Mini Muffins
Packaged product Sweets and Desserts CAFE VALLEY
Mini Muffins contains 414 kcal per 100 g. A serving, 4 muffin, 99 g (99 g) provides about 410 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2 mg | 11% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars33.3 gin the top quarter of sweets and desserts (median 26.5 g)
- Fat18.2 gabove the median for sweets and desserts (median 16.4 g)
- Saturated fat8.1 gin the top quarter of sweets and desserts (median 4.6 g)
- Sodium313 mgbelow the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 57.6 g | 57.6 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 75.8 mg | 313 mg |
Product details
- Brand
- CAFE VALLEY
- Barcode
- 0040697712121
- Label serving
- 4 Muffin
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WATER, APPLE SAUCE (APPLES, WATER, ASCORBIC ACID), MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, SORBITAN MONOSTEARATE, XANTHAN GUM, CALCIUM ACETATE, CORNSTARCH, SOY FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CINNAMON, NATURAL FLAVORS, PROPYLENE GLYCOL, PRESERVATIVES (POLYSORBATE 60, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM PROPIONATE, CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Glazed Bun, Honey MRS. FRESHLEY'S | 414 | 5.1 g | 49.5 g | 22.2 g |
| Blueberry Muffins, Blueberry BY THE WAY BAKERY | 414 | 2.9 g | 54.3 g | 21.4 g |
| Mini Muffins, Chocolate Chip KROGER | 415 | 5.7 g | 49.1 g | 24.5 g |
| Mini Muffins OREO | 415 | 4.1 g | 49.6 g | 22.8 g |
| Muffins, Triple Berry BAKERY FRESH GOODNESS | 415 | 4.7 g | 55.7 g | 18.9 g |
| Pastry With Hazelnut Filling, Hazelnut ALPEN FEST STYLE | 413 | 9.3 g | 46.7 g | 21.3 g |
| Baklava Assortment KROONOS | 413 | 6.5 g | 52.2 g | 21.7 g |
| Apple Oat Muffins, Apple Oat KIND CRUMBS | 412 | 3.5 g | 60 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Muffins?
100 g of Mini Muffins has 414 kcal. Serving, 4 muffin, 99 g (99 g): about 410 kcal.
How much protein is in Mini Muffins?
Mini Muffins contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 4 muffin, 99 g (99 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Mini Muffins?
Mini Muffins has 57.6 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars.
How much fat is in Mini Muffins?
Mini Muffins contains 18.2 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Mini Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Muffins?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040697712121. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2590344. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "MINI MUFFINS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.