How many calories are in Baklava Assortment?

100 g of Baklava Assortment has 413 kcal. 1.6 ONZ (46 g): about 190 kcal.

How much protein is in Baklava Assortment?

Baklava Assortment contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in 1.6 ONZ (46 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).

How many carbs are in Baklava Assortment?

Baklava Assortment has 52.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 21.7 g of sugars.

How much fat is in Baklava Assortment?

Baklava Assortment contains 21.7 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).

What vitamins and minerals does Baklava Assortment contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baklava Assortment?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baklava Assortment

Packaged product Sweets and Desserts KROONOS

Baklava Assortment contains 413 kcal per 100 g. A typical serving of 1.6 ONZ (46 g) provides about 190 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

413kcal per 100 g

6.5 gprotein

52.2 gcarbohydrates

21.7 gfat

190kcal in 1.6 ONZ (46 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	21.7 g	28%
Saturated fat L	9.9 g	49%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	272 mg	12%
Total carbohydrates L	52.2 g	19%
Dietary fiber L	2.2 g	8%
Total sugars L	21.7 g
Protein L	6.5 g	13%
Vitamin C L	0 mg	0%
Calcium L	43 mg	3%
Iron L	3.9 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the top quarter of sweets and desserts (median 4.7 g)
Fiber2.2 gin the top quarter of sweets and desserts (median 1.7 g)
Sugars21.7 gbelow the median for sweets and desserts (median 26 g)
Fat21.7 gin the top quarter of sweets and desserts (median 16.4 g)
Saturated fat9.9 gin the top quarter of sweets and desserts (median 4.6 g)
Sodium272 mgbelow the median for sweets and desserts (median 319 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Product details

Brand: KROONOS
Barcode: 0038105202081
Label serving: 1.6 ONZ
Category: Croissants, sweet rolls, muffins and pastries

Ingredients

ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), TREE NUTS (ALMONDS, WALNUTS, CASHEWS, PECANS), WATER, PALM SHORTENING, SUGAR, CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SOYA LECITHIN, SORBITAN TRISTEARATE, ARTIFICIAL FLAVOR), CORN OIL, WHEAT PROTEIN ISOLATE, WHITE CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, BUTTERMILK, COCOA BUTTER, SOY LECITHIN, SORBITAN TRISTEARATE, SALT, NATURAL FLAVOR), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), COCOA, SALT, CARAMEL SAUCE (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [PASTURIZED MILK, SUGAR], SUGAR, PECTIN, SALT, SOY LECITHIN, NATURAL FLAVORS, PRESERVATIVE [POTASISUM SORBATE], DISODIUM PHOSPHATE), CARAMEL DIP (CORN SYRUP, SKIM MILK, VEGETABLE OILS [PARTIALLY HYDROGENATED SOYBEANS, COTTONSEED OR PALM KERNEL], WATER, MODIFIED CORN STARCH, MONO-DIGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, DISODIUM PHOSPHATE), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN), CINNAMON, HONEY, EGGS, BROWN SUGAR, CORN SYRUP, CITRIC ACID, CARAMEL COLOR, VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1904928. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "BAKLAVA ASSORTMENT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.