Mini Meal Fish Pie
Packaged product Sweets and Desserts M&S Food
Mini Meal Fish Pie contains 98 kcal per 100 g. A serving, 1 container, 220 g (220 g) provides about 216 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 12 products.
100 g provides 42% of the Daily Value for selenium, 33% of the Daily Value for Vitamin B12 and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 19.1 mg | 6% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 13.8 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.79 µg | 33% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 88.7 mg | 7% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 22.9 µg | 42% |
| Iodine L | 44 µg | 29% |
| Chloride L | 201 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Sugars1.4 gabove the median for sweets and desserts (median 1.2 g)
- Fat3.6 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 2.5 g)
- Sodium209 mgbelow the median for sweets and desserts (median 224 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.45 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.037 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.047 g |
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 70.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potatoes (42%), Haddock (_Fish_) (14%), Pollock (_Fish_) (14%), Skimmed _Milk_, Extra Mature Cheddar Cheese (_Milk_) (5%), Single Cream (_Milk_), Onions, _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Butter (_Milk_), Tapioca Starch , Salt , Dried _Mustard_, Lemon Juice, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkCreamOnionButterSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy fish pie Specially Selected | 104 | 6.8 g | 9.7 g | 4 g |
| Fisherman's pie Young's | 104 | 5.7 g | 10.9 g | 4 g |
| Rich & Creamy Fish Pie Marks & Spencers | 104 | 7.9 g | 8.3 g | 4.2 g |
| Fish Pie Tesco | 105 | 7.3 g | 12.1 g | 2.8 g |
| Ocean Pie M&S foods | 109 | 6.9 g | 9.4 g | 4.7 g |
| Salmon, king prawn & smoked Haddock fish pie Iceland | 126 | 7.1 g | 10 g | 6.3 g |
| Creamy Fish Pie Lidl | 135 | 7.6 g | 9 g | 7.3 g |
| Fish Pie Tesco finest | 136 | 8 g | 11.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Meal Fish Pie?
100 g of Mini Meal Fish Pie has 98 kcal. Serving, 1 container, 220 g (220 g): about 216 kcal.
How much protein is in Mini Meal Fish Pie?
Mini Meal Fish Pie contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 14.7 g in serving, 1 container, 220 g (220 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.2 g).
How many carbs are in Mini Meal Fish Pie?
Mini Meal Fish Pie has 9.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Meal Fish Pie?
Mini Meal Fish Pie contains 3.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Mini Meal Fish Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), Vitamin B12 (33% DV), iodine (29% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Meal Fish Pie?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00894579. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.