Mini Lobster Grilled Cheese
Packaged product Dairy and Eggs Wild Fork
Mini Lobster Grilled Cheese contains 247 kcal per 100 g. A serving, 3 sandwiches, 85 g (85 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 34% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.6 mg | 24% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 1,612 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat12.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium529 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535180990
- Label serving
- 3 sandwiches (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Butterfly Shrimp Kroger | 247 | 8.2 g | 22.4 g | 14.1 g |
| Veggie Rings Cauliflower Cheese with Bacon Green Giant | 247 | 5.9 g | 35.3 g | 9.4 g |
| Butterfly Crunchy Shrimp Aqua Star | 247 | 8.2 g | 22.4 g | 14.1 g |
| Garlic Butter Beef Smash Patties Publix | 247 | 16.5 g | 2.4 g | 18.8 g |
| Broccoli & Cheddar Cheese Quiche Trader Joe's | 247 | 8.8 g | 12.4 g | 17.6 g |
| Garlic Cheese Tornado Potato Wang Korea | 247 | 2.4 g | 30.6 g | 12.9 g |
| Sharp Cheddar Cheese Sausage Kayem | 247 | 14.1 g | 3.5 g | 20 g |
| Butterfly crunchy shrimp Aquastar | 247 | 8.2 g | 22.4 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Lobster Grilled Cheese?
100 g of Mini Lobster Grilled Cheese has 247 kcal. Serving, 3 sandwiches, 85 g (85 g): about 210 kcal.
Is Mini Lobster Grilled Cheese high in protein?
Mini Lobster Grilled Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 3 sandwiches, 85 g (85 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mini Lobster Grilled Cheese?
Mini Lobster Grilled Cheese has 21.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Lobster Grilled Cheese?
Mini Lobster Grilled Cheese contains 12.9 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Mini Lobster Grilled Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (34% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Lobster Grilled Cheese?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535180990. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.