Mini Flax Muffins
Packaged product Sweets and Desserts Flax4life
Mini Flax Muffins contains 394 kcal per 100 g. A serving, 1 muffin, 33 g (33 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 39.4 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 5.5 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.3 g)
- Fiber6.1 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars39.4 gin the top quarter of sweets and desserts (median 25 g)
- Fat21.2 gabove the median for sweets and desserts (median 18 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium167 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 54.6 g | 54.6 g |
| Fat | 18.2 g | 21.2 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 39.4 g | 39.4 g |
| Sodium | 167 mg | 167 mg |
Product details
Ingredients
Evaporated cane juice, frozen egg whites, expeller pressed safflower oil, dried cherries (cherries, sugar), cocoa powder, tapioca flour, ground flax seeds, natural vanilla extract, aluminum free baking powder, sea salt, cherry flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Wal-Mart Stores Inc. | 394 | 5.1 g | 47.5 g | 20.2 g |
| Passion fruit cake Marks & Spencer | 394 | 4.1 g | 54.6 g | 17.4 g |
| Gourmet orange cranberry muffins, orange cranberry Cafe Valley Bakery | 394 | 5.1 g | 47.5 g | 21.2 g |
| Soft Pastry With Honey Swirls And Sweet Icing 7 Select | 394 | 5.3 g | 54.7 g | 17.1 g |
| Glazed Honey Bun 7 Select | 394 | 5.6 g | 52.8 g | 17.6 g |
| Honey bun Krispy Kreme Doughnuts | 394 | 5.6 g | 54.9 g | 16.9 g |
| Jumbo White Iced Honey Buns Krispy Kreme Doughnuts | 394 | 5.6 g | 54.9 g | 16.9 g |
| Sara lee, glazed honey buns Sara Lee | 394 | 5.6 g | 53.5 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Flax Muffins?
100 g of Mini Flax Muffins has 394 kcal. Serving, 1 muffin, 33 g (33 g): about 130 kcal.
How much protein is in Mini Flax Muffins?
Mini Flax Muffins contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 muffin, 33 g (33 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Mini Flax Muffins?
Mini Flax Muffins has 54.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 39.4 g of sugars.
How much fat is in Mini Flax Muffins?
Mini Flax Muffins contains 21.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mini Flax Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Flax Muffins?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068963. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857287004210. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.