Mini Flapjack Bites
Packaged product Other Foods Tesco
Mini Flapjack Bites contains 400 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 440 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 65% of the Daily Value for manganese, 22% of the Daily Value for copper and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 10.5 mg | 3% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 26.3 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 32.1 µg | 4% |
| Vitamin C L | 0.062 mg | 0.1% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.008 mg | 0% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 0.38 µg | 0.1% |
| Vitamin B12 L | 0.031 µg | 1% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 55.1 mg | 13% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 13.7 µg | 9% |
| Chloride L | 21.4 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 6.9 g)
- Fiber5.1 gin the top quarter of other foods (median 1.8 g)
- Sugars26.3 gin the top quarter of other foods (median 3.5 g)
- Fat16.5 gabove the median for other foods (median 6.4 g)
- Saturated fat5.7 gabove the median for other foods (median 1.9 g)
- Sodium157 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052320541904
- Label serving
- 1 serving (110 g)
- Category
- flapjack bites
- Packaging
- en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (30%), Sugar, Golden Syrup, Glucose Syrup, Butter (Milk), Palm Oil, Skimmed Milk, Rapeseed Oil, Salt, Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarGlucose syrupButterPalm oilMilkRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in Mini Flapjack Bites?
100 g of Mini Flapjack Bites has 400 kcal. Serving, 1 serving, 110 g (110 g): about 440 kcal.
How much protein is in Mini Flapjack Bites?
Mini Flapjack Bites contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 6.5 g in serving, 1 serving, 110 g (110 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Mini Flapjack Bites?
Mini Flapjack Bites has 56.7 g of total carbohydrates per 100 g, including 5.1 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Flapjack Bites?
Mini Flapjack Bites contains 16.5 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Mini Flapjack Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (22% DV), Vitamin E (17% DV), phosphorus (13% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Flapjack Bites?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320541904. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.