Mini Double Choc Muffins
Packaged product Bread and Baked Goods Coles
Mini Double Choc Muffins contains 382 kcal per 100 g. A serving, 35.0 g (35 g) provides about 134 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 31.1 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars31.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium306 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645339221
- Label serving
- 35.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Milano & Cheddar Rollitos Sainsbury's | 382 | 24.5 g | 0 g | 30.9 g |
| Lemon Raspberry Muffin Kirkland Signature | 382 | 4.5 g | 45.5 g | 20.9 g |
| Lemon Raspberry Muffin Kirkland Signature | 382 | 4.5 g | 45.5 g | 20.9 g |
| Black Forest Roll S&P Brand | 382 | 5.5 g | 43.6 g | 21.8 g |
| Kirkland Blueberries and Cream Muffins Kirkland | 382 | 5.5 g | 48.2 g | 19.1 g |
| Mini vegan corn muffins Abes | 382 | 3.6 g | 54.5 g | 18.2 g |
| Homestyle Waffles Oats Overnight | 382 | 26.3 g | 57.9 g | 6.6 g |
| Pineapple Swiss Roll Dairyfine | 382 | 3.6 g | 60.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Double Choc Muffins?
100 g of Mini Double Choc Muffins has 382 kcal. Serving, 35.0 g (35 g): about 134 kcal.
How much protein is in Mini Double Choc Muffins?
Mini Double Choc Muffins contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1.6 g in serving, 35.0 g (35 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Double Choc Muffins?
Mini Double Choc Muffins has 48.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Double Choc Muffins?
Mini Double Choc Muffins contains 18 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Mini Double Choc Muffins?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645339221. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.