Mini Donuts
Packaged product Nuts and Seeds Tastykake
Mini Donuts contains 479 kcal per 100 g. A serving, 94 g (94 g) provides about 450 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 20.2 g | 101% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 29.8 g | |
| Added sugars L | 29.8 g | 60% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars29.8 gin the top quarter of nuts and seeds (median 7 g)
- Fat27.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat20.2 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium340 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 504 kcal | 479 kcal |
| Protein | 4.5 g | 4.3 g |
| Carbohydrates | 57.7 g | 53.2 g |
| Fat | 28.3 g | 27.7 g |
| Fiber | 2.2 g | 3.2 g |
| Sugars | 29.4 g | 29.8 g |
| Sodium | 0.37 mg | 340 mg |
Product details
- Brand
- Tastykake
- Barcode
- 0025600007907
- Quantity
- 94 g
- Label serving
- 94 g
- Category
- Nuts and Seeds
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
| Almond, Cocoa & Coconut Bar WOOLWORTHS FOOD | 479 | 20.1 g | 8 g | 36.7 g |
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| Nutty King Size Oh Henry | 479 | 12.5 g | 56.3 g | 25 g |
| Chia Seeds Lotus | 480 | 22 g | 39.3 g | 30 g |
| Mixed Nuts Premium McSnacker | 480 | 10.1 g | 59.6 g | 24.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Donuts?
100 g of Mini Donuts has 479 kcal. Serving, 94 g (94 g): about 450 kcal.
How much protein is in Mini Donuts?
Mini Donuts contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 94 g (94 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Mini Donuts?
Mini Donuts has 53.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 29.8 g of sugars.
How much fat is in Mini Donuts?
Mini Donuts contains 27.7 g of fat per 100 g, of which 20.2 g is saturated (101% of the Daily Value).
What vitamins and minerals does Mini Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Donuts?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562107. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025600007907. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.