How many calories are in Mini Clif Bar Chocolate Brownie?

100 g of Mini Clif Bar Chocolate Brownie has 357 kcal. Serving, 1 bar, 28 g (28 g): about 100 kcal.

Is Mini Clif Bar Chocolate Brownie high in protein?

Mini Clif Bar Chocolate Brownie contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 bar, 28 g (28 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).

How many carbs are in Mini Clif Bar Chocolate Brownie?

Mini Clif Bar Chocolate Brownie has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.

How much fat is in Mini Clif Bar Chocolate Brownie?

Mini Clif Bar Chocolate Brownie contains 8.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Mini Clif Bar Chocolate Brownie contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (20% DV), iron (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Clif Bar Chocolate Brownie?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Clif Bar Chocolate Brownie

Packaged product Sweets and Desserts Clif

Mini Clif Bar Chocolate Brownie contains 357 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 100 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 445 kcal per 100 g across 811 products.

100 g provides 20% of the Daily Value for magnesium, 20% of the Daily Value for iron and 17% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

14.3 gprotein

64.3 gcarbohydrates

8.9 gfat

100kcal in serving, 1 bar, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	8.9 g	11%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	268 mg	12%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	7.1 g	25%
Total sugars L	25 g
Added sugars L	21.4 g	43%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	68 mg	5%
Iron L	3.6 mg	20%
Magnesium L	86 mg	20%
Phosphorus L	214 mg	17%
Potassium L	393 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of sweets and desserts (median 5.6 g)
Fiber7.1 gin the top quarter of sweets and desserts (median 3.2 g)
Sugars25 gin the lowest quarter of sweets and desserts (median 34 g)
Fat8.9 gin the lowest quarter of sweets and desserts (median 24 g)
Saturated fat1.8 gin the lowest quarter of sweets and desserts (median 6.9 g)
Sodium268 mgin the top quarter of sweets and desserts (median 160 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin E L	1 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	14.3 g	14.3 g
Carbohydrates	64.3 g	64.3 g
Fat	8.9 g	8.9 g
Fiber	7.1 g	7.1 g
Sugars	25 g	25 g
Sodium	957 mg	268 mg

Product details

Brand: Clif
Barcode: 0722252879455
Label serving: 1 bar (28 g)
Category: Brownies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, UNSWEETENED CHOCOLATE, COCOA, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, ALKALIZED COCOA, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2659958. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0722252879455. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.