Mini Cheese & Onion Roll
Packaged product Sweets and Desserts Rowe's Cornish Bakers
Mini Cheese & Onion Roll contains 316 kcal per 100 g.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 33% of the Daily Value for manganese, 20% of the Daily Value for Vitamin E and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 10.3 g | 52% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 61.2 mg | 3% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.84 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 24.7 µg | 3% |
| Vitamin C L | 0.63 mg | 0.7% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 80.6 mg | 6% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars0.84 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat20.2 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium61.2 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.2 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowe's Cornish Bakers
- Barcode
- 5018028200864
- Quantity
- 8 rolls
- Category
- Pastry roll
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT Flour (calcium, iron, niacin, thiamin), Water, Palm Oil, Potatoes, Cheese (MILK) (8%), Onions (8%), Potato Flakes, Vegetable Oil, Pastuerised EGG, Free Range EGG Whites, Salt, Modified Maize Starch, Whey Powder (MILK), Cheese Powder (MILK), White Pepper, MUSTARD Seeds, Vegetable Protein, Emulsifiers (mono - and diglycerides of fatty acids, sunflower lecithin), Acidity Regulator (sodium phosphates), Spirit Vinegar, Natural Flavouring (contains LACTOSE), Dextrose, MILK Proteins, Colour (beta-carotene), Lactic Acid, MUSTARD Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilPotatoOnionEggSaltVinegar
Frequently asked questions
How many calories are in Mini Cheese & Onion Roll?
100 g of Mini Cheese & Onion Roll has 316 kcal.
How much protein is in Mini Cheese & Onion Roll?
Mini Cheese & Onion Roll contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Mini Cheese & Onion Roll?
Mini Cheese & Onion Roll has 26 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Cheese & Onion Roll?
Mini Cheese & Onion Roll contains 20.2 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Mini Cheese & Onion Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Vitamin E (20% DV), copper (14% DV), selenium (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Cheese & Onion Roll?
100 g contains 61.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018028200864. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.