Mini Carry Pies
Packaged product Sweets and Desserts JJ's Bakery
Mini Carry Pies contains 381 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 217 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 18% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 26.6 g | |
| Added sugars L | 24.8 g | 50% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 93 µg | 10% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 52 mg | 1% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Fiber0.9 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars26.6 gin the top quarter of sweets and desserts (median 13 g)
- Fat15.9 gbelow the median for sweets and desserts (median 19.5 g)
- Saturated fat8 gbelow the median for sweets and desserts (median 10.9 g)
- Sodium416 mgin the top quarter of sweets and desserts (median 355 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
- Water18.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.5 µg |
|---|
Other components (2)
| Water L | 18.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 381 kcal |
| Protein | 3.5 g | 2.7 g |
| Carbohydrates | 56.1 g | 57.5 g |
| Fat | 15.8 g | 15.9 g |
| Fiber | 1.8 g | 0.9 g |
| Sugars | 26.3 g | 26.6 g |
| Sodium | 421 mg | 416 mg |
Product details
- Brand
- JJ's Bakery
- Barcode
- 0011284006268
- Quantity
- 57 g
- Label serving
- 1 serving (57 g)
- Category
- Fresh sweet pastries and pies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CHERRIES, PALM OIL, FRACTIONATED PALM OIL, WATER, SUGAR, GLYCERIN, MODIFIED FOOD STARCH (CORN), SALT, SODIUM PROPIONATE, MALTED BARLEY FLOUR, NATURAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE, CITRIC ACID, DEXTROSE, CALCIUM CARBONATE, AGAR-AGAR, MONO - AND DIGLYCERIDES, SORBITAN MONOSTEARATE, RED 40, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltWheat flour
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|---|---|---|---|---|
| Our Best Ever Mince Pies M&S Collection | 378 | 3.2 g | 60.6 g | 13.3 g |
| Pumpkin Pop-Tarts Kellog | 385 | 4.2 g | 72.9 g | 9.4 g |
| Mini gâches aux carrés de chocolat x8 360g Auchan | 386 | 7.4 g | 52 g | 16 g |
| Mini gâche NATURE 360g Auchan | 375 | 7.7 g | 52 g | 15 g |
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| 8 pains au chocolat Auchan | 403 | 7.5 g | 46 g | 20 g |
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| Pains au chocolat Auchan | 406 | 6.8 g | 46 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Carry Pies?
100 g of Mini Carry Pies has 381 kcal. Serving, 1 serving, 57 g (57 g): about 217 kcal.
How much protein is in Mini Carry Pies?
Mini Carry Pies contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 57 g (57 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.4 g).
How many carbs are in Mini Carry Pies?
Mini Carry Pies has 57.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 26.6 g of sugars.
How much fat is in Mini Carry Pies?
Mini Carry Pies contains 15.9 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Mini Carry Pies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), copper (18% DV), selenium (13% DV), Vitamin E (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Carry Pies?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599387. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011284006268. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.