Mini Black Forest Uncured Smoked Ham
Packaged product Meat Dietz & Watson
Mini Black Forest Uncured Smoked Ham contains 106 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 60 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 19.4 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 663 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.8 g)
- Sodium653 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506001086
- Label serving
- 1 portion (56.699 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork tenderloin True Goodness | 106 | 20.3 g | 0 g | 2.2 g |
| Pork Tenderloin Italian Aldi | 106 | 18.5 g | 0.88 g | 2.6 g |
| Taven Ham Dietz & Watson | 106 | 17.6 g | 1.8 g | 2.6 g |
| Uncured Black Forest Ham Wegmans | 106 | 17.6 g | 1.8 g | 1.8 g |
| Lower Sodium Cooked Ham Thumann’s | 106 | 17.6 g | 1.8 g | 3.5 g |
| Uncured Black Forest Ham Wegmans | 106 | 17.6 g | 1.8 g | 1.8 g |
| Fat Free Ham Wegmans | 106 | 15.9 g | 1.8 g | 3.5 g |
| 97% FF Corned Beef Wegmans | 106 | 19.4 g | 0 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031506001086. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.