Mini Banana Nut Muffin
Packaged product Bread and Baked Goods Heinen’s
Mini Banana Nut Muffin contains 352 kcal per 100 g. A serving, 3 muffins, 71 g (71 g) provides about 250 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 21.1 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 49.3 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars21.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat18.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium268 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen’s
- Barcode
- 0201229605490
- Label serving
- 3 muffins (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Mega Muffin Hostess | 352 | 4.2 g | 46.5 g | 16.9 g |
| Vermicelle de riz - Bun Bo Hue Red Roses | 352 | 5.9 g | 79.8 g | 1.1 g |
| Churro Crunch Roll Guy Fieri's Flavortown | 352 | 5.5 g | 52.7 g | 15.4 g |
| Muffins nutella Carrefour | 352 | 5.2 g | 43.9 g | 17.1 g |
| Protein Muffin Macro Mike | 352 | 25.4 g | 46.1 g | 7.3 g |
| Bunte Schnecken Haribo | 352 | 1 g | 83 g | 2 g |
| Pao De Queijo - Traditional Brazilian Cheese Bread Balls (60) From Ze! - Frozen Pack 1.5 kg Ze do Pao de Quejio | 352 | 6.8 g | 30 g | 17 g |
| Bunte Schnecken Haribo | 352 | 1 g | 83 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0201229605490. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.