Mini Banana Bread muffins

Packaged product Sweets and Desserts Go Nanas

Mini Banana Bread muffins contains 419 kcal per 100 g. A serving, 43 g (43 g) provides about 180 kcal.

Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 65% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mini Banana Bread muffins by Go Nanas, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
419kcal per 100 g
4.7 gprotein
65.1 gcarbohydrates
16.3 gfat
180kcal in serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 16.3 g 21%
Saturated fat L 14 g 70%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 442 mg 19%
Total carbohydrates L 65.1 g 24%
Dietary fiber L 4.7 g 17%
Total sugars L 39.5 g
Added sugars L 27.9 g 56%
Protein L 4.7 g 9%
Vitamin D L 0 µg0%
Calcium L 46.5 mg4%
Iron L 11.6 mg65%
Potassium L 279 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 61%Fat: 34%419kcal / 100 g
  • Protein 4%
  • Carbohydrates 61%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron65%Potassium6%Calcium4%Vitamin D0%

Nutritional insights

  • Protein4.7 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber4.7 gin the top quarter of sweets and desserts (median 1.8 g)
  • Sugars39.5 gin the top quarter of sweets and desserts (median 25 g)
  • Fat16.3 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat14 gin the top quarter of sweets and desserts (median 6.5 g)
  • Sodium442 mgin the top quarter of sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Go Nanas
Barcode
0850081830139
Quantity
43 g
Label serving
43 g
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free oat flour, brown sugar, banana (puree and powder), date paste, coconut oil, white baking chips (sugar, palm kernel oil, tapioca starch, sunflower lecithin, vanilla, salt), glycerin, cinnamon, natural flavors, vanilla powder, baking soda, baking powder, sea salt, citrus fiber.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarBananaCoconut oilCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850081830139. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini Banana Bread muffins?

100 g of Mini Banana Bread muffins has 419 kcal. Serving, 43 g (43 g): about 180 kcal.

How much protein is in Mini Banana Bread muffins?

Mini Banana Bread muffins contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Mini Banana Bread muffins?

Mini Banana Bread muffins has 65.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 39.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Banana Bread muffins?

Mini Banana Bread muffins contains 16.3 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Mini Banana Bread muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (65% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Banana Bread muffins?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.