mini bagels
Packaged product Bread and Baked Goods THOMAS'
Mini bagels contains 291 kcal per 100 g. A serving, 85 g (85 g) provides about 247 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 38% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 3.3 mg | 21% |
| Vitamin B6 L | 0.094 mg | 6% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 60 mg | 14% |
| Potassium L | 93 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3 g)
- Sugars5.8 gabove the median for bread and baked goods (median 5.5 g)
- Fat1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium512 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 291 kcal |
| Protein | 10.6 g | 9.3 g |
| Carbohydrates | 54.1 g | 58.1 g |
| Fat | 1.2 g | 1.7 g |
| Fiber | 2.4 g | 2.3 g |
| Sugars | 5.9 g | 5.8 g |
| Sodium | 471 mg | 512 mg |
Product details
- Brand
- THOMAS'
- Barcode
- 0048121216573
- Label serving
- 85 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, wheat gluten, calcium propionate and sorbic acid (to preserve freshness), cornmeal, monoglycerides, cellulose gum, citric acid, xanthan gum, soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
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|---|---|---|---|---|
| Bagels Sésame Franprix | 291 | 11 g | 49.6 g | 4.2 g |
| Pain spécial bagel parsemé de graines de sésame Leader Price | 291 | 11 g | 49.6 g | 4.2 g |
| Plain Bagels Dutch Farms | 291 | 10.1 g | 58.2 g | 1.3 g |
| Cinnamon raisin bagel Save on foods | 292 | 10 g | 55 g | 2.1 g |
| Bagels Glick's | 292 | 9.6 g | 48.3 g | 5.8 g |
| Ibis Bagels Sesam Ibis | 292 | 11 g | 50 g | 5 g |
| Brown Sugar Cinnamon Mini Bagels Pepperidge Farm | 292 | 8.3 g | 60.8 g | 1.7 g |
| Plain Bagels New York Style Pre-sliced Schär | 290 | 4 g | 60 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini bagels?
100 g of mini bagels has 291 kcal. Serving, 85 g (85 g): about 247 kcal.
How much protein is in mini bagels?
Mini bagels contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7.9 g in serving, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in mini bagels?
Mini bagels has 58.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.8 g of sugars.
How much fat is in mini bagels?
Mini bagels contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does mini bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Thiamin (B1) (38% DV), copper (22% DV), Niacin (B3) (21% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mini bagels?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566525. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048121216573. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.