Minestrone soup
Packaged product Soups and Sauces Sainsbury's
Minestrone soup contains 41 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 41 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (41 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the top quarter of soups and sauces (median 1 g)
- Fiber0.9 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sugars2.4 gabove the median for soups and sauces (median 1.8 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.3 g)
- Sodium193 mgin the lowest quarter of soups and sauces (median 255 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01845051
- Label serving
- 1 serving (100 g)
- Category
- Vegetable soups
- Packaging
- en:steel-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomato, water, noodles, water, durum wheat, semolina, egg white, carrot, onion, peas, yellow split peas, swede, celery, haricot beans, potato, cabbage, leeks, red pepper, maize starch, modified maize starch, salt, sugar, rapeseed oil, flavouring, potato starch, yeast extract, onion powder, basil, oregano, leek powder, garlic powder, black pepper, oregano extract, basil extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoEggOnionPotatoSaltSugarRapeseed (canola) oilYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Tomato Mug Soup Asda | 41 | 0.5 g | 7.1 g | 1 g |
| Tomato and Basil Soup Coop | 41 | 1.2 g | 6.8 g | 0.9 g |
| Broccolisuppe Knorr | 41 | 1.1 g | 4.6 g | 1.9 g |
| Pumpkin Spice Soup New Covent Garden Soup Co | 41 | 1.8 g | 5.4 g | 0.9 g |
| Crema de Verduras gumendi | 41 | 0.8 g | 6.4 g | 0.9 g |
| Soupe courgette curcuma citron À CÔTÉ | 41 | 0.8 g | 1.9 g | 3.2 g |
| Beijing style soup 400ml Vitasia | 41 | 1.1 g | 6.6 g | 1 g |
| Zupa krem z pomidorow Jemy Jemy | 41 | 0.9 g | 4.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone soup?
100 g of Minestrone soup has 41 kcal. Serving, 1 serving, 100 g (100 g): about 41 kcal.
How much protein is in Minestrone soup?
Minestrone soup contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1 g).
How many carbs are in Minestrone soup?
Minestrone soup has 7.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone soup?
Minestrone soup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Minestrone soup?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01845051. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.