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Minestrone Soup Mix

Packaged product Bread and Baked Goods World Market

Minestrone Soup Mix contains 267 kcal per 100 g. A serving, 30 g (30 g) provides about 80 kcal.

Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 28% of the Daily Value for potassium, 19% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Minestrone Soup Mix by World Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
267kcal per 100 g
16.7 gprotein
66.7 gcarbohydrates
1.7 gfat
80kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,233 mg 54%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 20 g 71%
Total sugars L 10 g
Added sugars L 0.74 g 1%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 157 mg12%
Iron L 3.3 mg19%
Potassium L 1,317 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 77%Fat: 4%267kcal / 100 g
  • Protein 19%
  • Carbohydrates 77%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium28%Iron19%Calcium12%Vitamin D0%

Nutritional insights

  • Protein16.7 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber20 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars10 gin the top quarter of bread and baked goods (median 3 g)
  • Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium1,233 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
World Market
Barcode
26162263
Quantity
281 g
Label serving
30 g
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RED BEANS, NAVY BEANS, CARROTS, BUTTERNUT SQUASH, RED CABBAGE, KALE, CANE SUGAR, SEA SALT, ONIONS, YEAST EXTRACT, CELERY, TAPIOCA STARCH, SUNFLOWER OIL, CITRIC ACID, DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS: WHEAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOnionYeastSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 26162263. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Minestrone Soup Mix?

100 g of Minestrone Soup Mix has 267 kcal. Serving, 30 g (30 g): about 80 kcal.

Is Minestrone Soup Mix high in protein?

Minestrone Soup Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Minestrone Soup Mix?

Minestrone Soup Mix has 66.7 g of total carbohydrates per 100 g, including 20 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Minestrone Soup Mix?

Minestrone Soup Mix contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Minestrone Soup Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV), iron (19% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Minestrone Soup Mix?

100 g contains 1,233 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.