Minestrone Soup
Packaged product Soups and Sauces Home Chef
Minestrone Soup contains 49 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 120 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 1.6 g | 3% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.45 mg | 2% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat1.6 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium380 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Home Chef
- Barcode
- 0840134310183
- Label serving
- 1 cup (245 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, chopped tomatoes in puree (tomatoes, salt, citric acid), tomato paste (tomatoes) white beans (great northern beans, water, salt, calcium chloride), kidney beans (dark red kidney beans, water, salt, calcium chloride, disodium edta), green beans mirepoix soup base (vegetable purees (carrot, onion, and celery, salt, sugar, corn oil, potato flour, carrot powder), spinach, carrots, zucchini, enriched pasta (semolina wheat, egg whites, niacin, iron (ferrous alue sulfate, thiamin mononitrate, riboflavin, folic acid), 3% contains less than 2% of onion, celery, oil blend (canola oil, extra virgin olive oil), modified corn starch, garlic natural flavor (sunflower oil, onion powder, garlic powder, natural flavor, garlic juice concentrate, sea salt, creole seasoning (salt, red pepper and other spices dehydrated garlic, and silicon dioxide to prevent 12% caking]), red wine vinegar, autolyzed yeast extract italian seasoning (spices), nisin preparation spice contains: egg, wheat, 5% 0% 17% 25%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoEggSunflower oilOnionGarlicSaltVinegarSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 49 kcal. Serving, 1 cup, 245 g (245 g): about 120 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 245 g (245 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 6.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Soup?
Minestrone Soup contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Minestrone Soup?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840134310183. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.