American Reduced Fat Cheese Singles Slices
Packaged product Dairy and Eggs MILLER'S
American Reduced Fat Cheese Singles Slices contains 238 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
100 g provides 37% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 1,570 mg | 68% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 257 µg | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 476 mg | 37% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 0 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat9.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,570 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,571 mg | 1,570 mg |
Ingredients
MILK AND PART-SKIM MILK, WATER, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, ENZYMES, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), VITAMIN A PALMITATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella & Cheddar Reduced Fat Twists Cheeses, Mozzarella & Cheddar KRAFT | 238 | 28.6 g | 4.8 g | 11.9 g |
| Plain Whipped Cream Cheese Spread, Plain HARRIS TEETER | 238 | 4.8 g | 9.5 g | 21.4 g |
| Whipped Cream Cheese Spread BIG Y | 238 | 4.8 g | 9.5 g | 21.4 g |
| Mini Semisoft Cheeses, Light BABYBEL | 238 | 28.6 g | 0 g | 14.3 g |
| American Singles Cheese Food WEIS | 238 | 19 g | 14.3 g | 14.3 g |
| Sargento, Light String Cheese SARGENTO | 238 | 28.6 g | 4.8 g | 11.9 g |
| Shoprite, Yellow Singles Cheese SHOPRITE | 238 | 19 g | 9.5 g | 14.3 g |
| Whipped Cream Cheese Spread FOOD LION | 238 | 4.8 g | 9.5 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Reduced Fat Cheese Singles Slices?
100 g of American Reduced Fat Cheese Singles Slices has 238 kcal. Serving, 1 slice, 21 g (21 g): about 50 kcal.
Is American Reduced Fat Cheese Singles Slices high in protein?
American Reduced Fat Cheese Singles Slices contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 slice, 21 g (21 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in American Reduced Fat Cheese Singles Slices?
American Reduced Fat Cheese Singles Slices has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.
How much fat is in American Reduced Fat Cheese Singles Slices?
American Reduced Fat Cheese Singles Slices contains 14.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does American Reduced Fat Cheese Singles Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Reduced Fat Cheese Singles Slices?
100 g contains 1,570 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078812370550. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2629659. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "AMERICAN REDUCED FAT CHEESE SINGLES SLICES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.