Millers Light Cheese
Packaged product Dairy and Eggs Millers
Millers Light Cheese contains 238 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 50 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 37% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 9.5 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 1,570 mg | 68% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 257 µg | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 476 mg | 37% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4 g)
- Fat14.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,570 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,571 mg | 1,570 mg |
Product details
- Brand
- Millers
- Barcode
- 0078812370550
- Quantity
- 12 oz
- Label serving
- 1 slice (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SPINACH & CHEESE 15 Fillo Blossoms Appetitos | 238 | 10 g | 26.2 g | 10 g |
| Hardwood Smoked Bacon & Creamy Cheddar 100% Grass Fed Beef (5) 1/3 Lb Patties Thousand Hills | 238 | 19.2 g | 1.3 g | 16.6 g |
| Cream Cheese Whipped Laura Lynn | 238 | 4.8 g | 9.5 g | 21.4 g |
| Sausage & Cheese Egg Bites 365 Whole Foods Market | 238 | 16.2 g | 2.3 g | 19.2 g |
| Uncured Bacon and Cheese Egg Bites Higher Harvest | 238 | 15.4 g | 2.3 g | 19.2 g |
| Sirloin With Peppercorn Butter Meat Market | 238 | 20.2 g | 0.3 g | 17.2 g |
| Eggo EGGO | 238 | 4.8 g | 38.1 g | 7.6 g |
| Buffalo Milk Mozzarella & Balsamic Vinegar Ravioli Nob Hill Trading Co. | 238 | 10.4 g | 18.8 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629659. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078812370550. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.