How many calories are in milled chia seeds?

100 g of milled chia seeds has 64 kcal.

How much protein is in milled chia seeds?

Milled chia seeds contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in milled chia seeds?

Milled chia seeds has 1.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in milled chia seeds?

Milled chia seeds contains 4.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in milled chia seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

milled chia seeds

Packaged product Nuts and Seeds alesto

Milled chia seeds contains 64 kcal per 100 g.

Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

64kcal per 100 g

2.8 gprotein

1.2 gcarbohydrates

4.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	64 kcal
Total fat L	4.3 g	6%
Saturated fat L	0.5 g	3%
Sodium L	0 mg	0%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	4.9 g	18%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 9%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
Fiber4.9 gbelow the median for nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat4.3 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: alesto
Barcode: 0207000940194
Quantity: 200g
Category: Milled chia seeds
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chia seeds

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 0207000940194. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.