Milky Way
Packaged product Sweets and Desserts Mars
Milky Way contains 451 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 230 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (488 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 60.8 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.1 g)
- Fiber2 gabove the median for sweets and desserts (median 1.5 g)
- Sugars60.8 gin the top quarter of sweets and desserts (median 52.1 g)
- Fat17.6 gin the lowest quarter of sweets and desserts (median 24.1 g)
- Saturated fat11.8 gbelow the median for sweets and desserts (median 12.8 g)
- Sodium147 mgbelow the median for sweets and desserts (median 166 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 451 kcal | 451 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 17.6 g | 17.6 g |
| Fiber | 0 g | 2 g |
| Sugars | 60.8 g | 60.8 g |
| Sodium | 157 mg | 147 mg |
Product details
- Brand
- Mars
- Barcode
- 04040101
- Quantity
- 3.63 oz
- Label serving
- 1 bar (51 g)
- Category
- caramel-chocolate-bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, skim milk, chocolate, lactose, milkfat, soy lecithin, artificial flavor), Corn syrup, Sugar, Palm oil, Skim milk, Milkfat, Cocoa powder processed with alkali, Barley malt extract, Lactose, Salt, Egg whites, Chocolate, Artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars Bar Mars | 452 | 3.4 g | 70.9 g | 16.6 g |
| Mars Mars | 449 | 3.2 g | 70.9 g | 16.6 g |
| Japp Småbiter 150g Freia Mondelez norge | 453 | 3.5 g | 72 g | 17 g |
| Race Schokoriegel Choceur | 453 | 3.9 g | 66 g | 19 g |
| Caramel Delhaize | 453 | 3.9 g | 66 g | 19 g |
| Mars Pouches Mini Cubes 150G Mars | 449 | 4.1 g | 70.2 g | 16.6 g |
| Mars Miniature Chocolate Mars | 449 | 4 g | 70 g | 16 g |
| Curlywurly imp Cadbury | 454 | 2.1 g | 71 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milky Way?
100 g of Milky Way has 451 kcal. Serving, 1 bar, 51 g (51 g): about 230 kcal.
How much protein is in Milky Way?
Milky Way contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 bar, 51 g (51 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.1 g).
How many carbs are in Milky Way?
Milky Way has 70.6 g of total carbohydrates per 100 g, including 2 g of fiber and 60.8 g of sugars.
How much fat is in Milky Way?
Milky Way contains 17.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Milky Way?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673481. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 04040101. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.