Milka (Oreo)
Packaged product Sweets and Desserts Milka
Milka (Oreo) contains 556 kcal per 100 g. A serving, 33.3 g (33.3 g) provides about 185 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (554 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33.5 g | 43% |
| Saturated fat L | 18.5 g | 93% |
| Trans fat L | 0.31 g | |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 47.5 g | |
| Added sugars L | 49.4 g | 99% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars47.5 gbelow the median for sweets and desserts (median 50 g)
- Fat33.5 gbelow the median for sweets and desserts (median 35 g)
- Saturated fat18.5 gbelow the median for sweets and desserts (median 19 g)
- Sodium156 mgin the top quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | n/a |
| Protein | 5 g | 5.4 g |
| Carbohydrates | 56 g | n/a |
| Fat | 34 g | 33.5 g |
| Fiber | 1.7 g | 1.5 g |
| Sugars | 48 g | 47.5 g |
| Sodium | 156 mg | n/a |
Product details
- Brand
- Milka
- Barcode
- 7622210289285
- Quantity
- 300g
- Label serving
- 33.3 g
- Category
- Filled milk chocolates
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, vegetable fats (palm oil, palm kernel oil), WHEAT flour, skimmed MILK powder, cocoa butter, cocoa mass, whey powder (from MILK), MILK fat, fat reduced cocoa powder (1,1%), WHEAT starch, glucose syrup, emulsifier (SOYA lecithins), HAZELNUT paste, salt, raising agents (E501, E500, E503), acidity regulator (E524), flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterGlucose syrupHazelnutSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milka Mmmax Oreo Milka | 556 | 5 g | 56 g | 34 g |
| Mmmax Nussini Milka | 556 | 5.7 g | 54 g | 34 g |
| Chocolat lait fourré lait U | 556 | 8.1 g | 54 g | 34 g |
| MMMAX Oreo Milka | 556 | 5.1 g | 57.1 g | 33 g |
| Mmmax Nutty Choco Wafers Milka | 556 | 5.7 g | 54 g | 34 g |
| Creme hazelnut Milka | 556 | 6 g | 55 g | 34 g |
| Mmmax Oreo Milka | 556 | 4.8 g | 55.9 g | 33.9 g |
| Chocolat au Lait - Praliné amande-noisette Le Comptoir de Mathilde | 557 | 7.6 g | 51 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milka (Oreo)?
100 g of Milka (Oreo) has 556 kcal. Serving, 33.3 g (33.3 g): about 185 kcal.
How much protein is in Milka (Oreo)?
Milka (Oreo) contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.8 g in serving, 33.3 g (33.3 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.2 g).
How many carbs are in Milka (Oreo)?
Milka (Oreo) has 56 g of total carbohydrates per 100 g, including 1.5 g of fiber and 47.5 g of sugars.
How much fat is in Milka (Oreo)?
Milka (Oreo) contains 33.5 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
How much sodium is in Milka (Oreo)?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210289285. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 769880. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.