Milk
Packaged product Dairy and Eggs Sparkman's Cream Valley
Milk contains 88 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 211 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 10.4 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of dairy and eggs (median 1.3 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0 g)
- Sugars10.4 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat3.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat2.1 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 24 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 83 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 10.4 g | 10.4 g |
| Sodium | 79 mg | 79 mg |
Product details
- Brand
- Sparkman's Cream Valley
- Barcode
- 0894374001493
- Label serving
- 1 cup (240 ml)
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized and homogenized milk, cocoa powders (cocoa processed with alkali, dextrose, corn starch, salt, carrageenan, and pure vanilla), sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Meijer | 88 | 0 g | 1.3 g | 8.8 g |
| Brown betty coconut milk Marque Brown Betty Brand | 88 | 1.3 g | 3.8 g | 7.5 g |
| Lait de coco Royal Thai | 90 | 1 g | 2 g | 9 g |
| Organic Lite Coconut Milk Select Fare | 90 | 2 g | 7 g | 6 g |
| Lite Coconut Milk Select Fare | 90 | 2 g | 7 g | 6 g |
| coconut milk dragonfly | 90 | 1 g | 2 g | 9 g |
| Kokosnøttmelk Rema 1000 | 86 | 0.4 g | 1.1 g | 8.9 g |
| Coconut milk royal line | 90 | 0.83 g | 2.1 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 88 kcal. Serving, 1 cup, 240 ml (240 g): about 211 kcal.
How much protein is in Milk?
Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 1.3 g).
How many carbs are in Milk?
Milk has 10.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 10.4 g of sugars.
How much fat is in Milk?
Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Milk?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890624. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0894374001493. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.