Milk Pods
Packaged product Dairy and Eggs Parmala 50's
Milk Pods contains 59 kcal per 100 g. A serving, 20 ml (20 g) provides about 12 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.5 g | |
| Protein L | 3 g | 6% |
| Calcium L | 127 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parmala 50's
- Barcode
- 6001049054904
- Quantity
- 50x20ml
- Label serving
- 20 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Natural Los Colonos | 59 | 2.9 g | 5 g | 3 g |
| Lactose Free Milk Reedy | 59 | 3.2 g | 4.8 g | 3 g |
| Original soy milk Fami | 59 | 2.2 g | 9.5 g | 1.3 g |
| Atkins plus 30g protein Creamy Vanilla Atkins | 58 | 9.2 g | 2.5 g | 1.5 g |
| Muscle Milk Pro 33g Muscle Milk | 58 | 10.2 g | 3.4 g | 0.46 g |
| Muscle Milk Muscle Milk | 58 | 10.2 g | 3.4 g | 0.46 g |
| Muscle Milk Cytosport | 58 | 10.2 g | 3.4 g | 0.46 g |
| High Protein Shake with Ultra Filtered Milk Strawberries 'N Creme Muscle Milk MM | 58 | 10.2 g | 3.4 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001049054904. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.