Calories in Milk, evaporated, whole
Generic food Dairy and Eggs
Milk, evaporated, whole contains 134 kcal per 100 g. A typical serving of 1 cup (252 g) provides about 338 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
100 g provides 24% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for calcium and 16% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 7.6 g | 10% |
| Saturated fat C | 4.6 g | 23% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 106 mg | 5% |
| Total carbohydrates C | 10 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 10 g | |
| Protein C | 6.8 g | 14% |
| Vitamin A C | 65 µg | 7% |
| Vitamin C C | 1.9 mg | 2% |
| Vitamin D C | 2 µg | 10% |
| Vitamin E C | 0.14 mg | 0.9% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.047 mg | 4% |
| Riboflavin (B2) C | 0.32 mg | 24% |
| Niacin (B3) C | 0.19 mg | 1% |
| Vitamin B6 C | 0.05 mg | 3% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.16 µg | 7% |
| Choline C | 31.8 mg | 6% |
| Calcium C | 261 mg | 20% |
| Iron C | 0.19 mg | 1% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 203 mg | 16% |
| Potassium C | 303 mg | 6% |
| Zinc C | 0.77 mg | 7% |
| Copper C | 0.016 mg | 2% |
| Selenium C | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.17 g |
| SFA 4:0 C | 0.2 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.054 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.16 g |
| SFA 14:0 C | 0.73 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.92 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.078 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 64 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Greek, whole milk, fruit | 114 | 7.9 g | 11.8 g | 3.9 g |
| Yogurt, Greek, whole milk, flavors other than fruit | 104 | 7.8 g | 9.2 g | 3.9 g |
| Eggnog | 88 | 4.6 g | 8.1 g | 4.2 g |
| Yogurt, almond milk | 128 | 3 g | 13 g | 7 g |
| Yogurt, Greek, fruit, whole milk | 106 | 7.3 g | 12.3 g | 3 g |
| Yogurt, NFS | 94 | 6.7 g | 10.2 g | 2.9 g |
| Yogurt, Greek, strawberry, DANNON OIKOS | 106 | 8.3 g | 11.7 g | 2.9 g |
| Yogurt, whole milk, flavors other than fruit | 95 | 3.3 g | 11.8 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk?
100 g of milk has 134 kcal. 1 cup (252 g): about 338 kcal. Guideline amount per fl oz of beverage (2.6 g): about 3 kcal. 1 fl oz (31.5 g): about 42 kcal.
How much protein is in milk?
Milk contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 17.2 g in 1 cup (252 g). About 20% of its calories come from protein.
How many carbs are in milk?
Milk has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
How much fat is in milk?
Milk contains 7.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24% DV), calcium (20% DV), phosphorus (16% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Does milk have the same nutrition not specified and dried or dry?
No. Per 100 g, milk, evaporated, whole has 134 kcal, while milk, dry, whole, with added vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705399. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.