Calories in Milk, condensed, sweetened
Generic food Dairy and Eggs
Milk, condensed, sweetened contains 321 kcal per 100 g. A typical serving of 1 cup (304 g) provides about 976 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 165 kcal per 100 g across 627 foods.
100 g provides 32% of the Daily Value for Riboflavin (B2), 27% of the Daily Value for selenium and 22% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat C | 8.7 g | 11% |
| Saturated fat C | 5.5 g | 27% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 127 mg | 6% |
| Total carbohydrates C | 54.4 g | 20% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 54.4 g | |
| Protein C | 7.9 g | 16% |
| Vitamin A C | 74 µg | 8% |
| Vitamin C C | 2.6 mg | 3% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.16 mg | 1% |
| Vitamin K C | 0.6 µg | 0.5% |
| Thiamin (B1) C | 0.09 mg | 8% |
| Riboflavin (B2) C | 0.42 mg | 32% |
| Niacin (B3) C | 0.21 mg | 1% |
| Vitamin B6 C | 0.051 mg | 3% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.44 µg | 18% |
| Choline C | 89.1 mg | 16% |
| Calcium C | 284 mg | 22% |
| Iron C | 0.19 mg | 1% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 253 mg | 20% |
| Potassium C | 371 mg | 8% |
| Zinc C | 0.94 mg | 9% |
| Copper C | 0.015 mg | 2% |
| Selenium C | 14.8 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 10.2 g)
- Sugars54.4 gin the top quarter of dairy and eggs (median 2.9 g)
- Fat8.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.5 gabove the median for dairy and eggs (median 3.5 g)
- Sodium127 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water27.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 0.34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.22 g |
| SFA 4:0 C | 0.28 g |
| SFA 6:0 C | 0.17 g |
| SFA 8:0 C | 0.097 g |
| SFA 10:0 C | 0.073 g |
| SFA 12:0 C | 0.18 g |
| SFA 14:0 C | 0.78 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 73 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 27.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, fluid, cultured, reduced fat | 56 | 4.1 g | 5.3 g | 2 g |
| Milk, imitation, non-soy | 46 | 1.6 g | 5.3 g | 2 g |
| Milk, fluid, nonfat, calcium fortified (fat free or skim) | 35 | 3.4 g | 4.9 g | 0.18 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils | 63 | 3.3 g | 4.7 g | 3.5 g |
| Milk, filled, fluid, with lauric acid oil | 63 | 3.3 g | 4.7 g | 3.4 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | 51 | 3.5 g | 5 g | 1.9 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | 56 | 4 g | 5.5 g | 2 g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 42 | 3.4 g | 5 g | 0.97 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | 43 | 3.5 g | 5 g | 0.97 g |
| Milk, buttermilk, fluid, cultured, lowfat | 40 | 3.3 g | 4.8 g | 1.1 g |
| Milk, low sodium, fluid | 61 | 3.1 g | 4.5 g | 3.5 g |
| Milk, dry, whole, with added vitamin D Dried or dry | 496 | 26.3 g | 38.4 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened condensed milk | 336 | 7.4 g | 57.9 g | 8.3 g |
| Dulce de Leche | 315 | 6.8 g | 55.4 g | 7.4 g |
| Beverage, instant breakfast powder, chocolate, not reconstituted Dried or dry | 353 | 19.9 g | 66.2 g | 1.4 g |
| Cream substitute, flavored, powdered Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Coffee creamer, powder, flavored Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Whey, acid, dried Dried or dry | 339 | 11.7 g | 73.5 g | 0.54 g |
| Cream substitute, flavored, liquid | 251 | 0.69 g | 35.1 g | 13.5 g |
| Coffee creamer, liquid, flavored | 251 | 0.69 g | 35.1 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk?
100 g of milk has 321 kcal. 1 cup (304 g): about 976 kcal. 1 fl oz (38 g): about 122 kcal.
How much protein is in milk?
Milk contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 24 g in 1 cup (304 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 10.2 g).
How many carbs are in milk?
Milk has 54.4 g of total carbohydrates per 100 g, including 0 g of fiber and 54.4 g of sugars.
How much fat is in milk?
Milk contains 8.7 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32% DV), selenium (27% DV), calcium (22% DV), phosphorus (20% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Does milk have the same nutrition not specified and dried or dry?
No. Per 100 g, milk, condensed, sweetened has 321 kcal, while milk, dry, whole, with added vitamin D has 496 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705402. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.