Milk chocolate
Packaged product Sweets and Desserts Toblerone
Milk chocolate contains 545 kcal per 100 g. A serving, 1/3 bar, 33 g, 33 g (33 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 50% of the Daily Value for copper, 37% of the Daily Value for Vitamin E and 29% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57.6 g | |
| Added sugars L | 51.5 g | 103% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 152 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 364 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 28.7 µg | 19% |
| Chloride L | 263 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars57.6 gin the top quarter of sweets and desserts (median 50.9 g)
- Fat30.3 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat15.2 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium152 mgin the top quarter of sweets and desserts (median 83 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.7 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.062 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (2)
| Beta-carotene L | 26.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 12 IU |
Other components (2)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 545 kcal |
| Protein | 2 g | 6.1 g |
| Carbohydrates | 20 g | 60.6 g |
| Fat | 10 g | 30.3 g |
| Fiber | 3 g | 0 g |
| Sugars | 18 g | 57.6 g |
| Sodium | 50 mg | 152 mg |
Product details
- Brand
- Toblerone
- Barcode
- 0070221005351
- Label serving
- 1/3 bar (33 g) (33 g)
- Category
- Milk chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, milk, cocoa butter, chocolate, milkfat, soy lecithin - an emulsifier, vanillin - an artificial flavor), almonds, sugar, honey, invert sugar, glucose syrup, salt, milkfat, egg whites. other tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarHoneyGlucose syrupSaltEggMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melk Geroosterde Maïs Jalapeno Peper Albert Heijn | 545 | 7 g | 51 g | 34 g |
| Lait & NEO Fin Carré | 545 | 6.6 g | 53.8 g | 33.4 g |
| Teddy with Christmas jumper Lindt | 545 | 7.4 g | 56 g | 32 g |
| Chocolat suisse aux eclats de myrtilles Orset | 545 | 5.3 g | 53 g | 34 g |
| Lindt classic recipe milk chocolate Lindt | 545 | 7 g | 56 g | 32 g |
| Lindt Happy Farm Lindt | 545 | 7.3 g | 56 g | 32 g |
| Chocolat au Lait Carrefour | 545 | 5.5 g | 57 g | 32 g |
| Gigantic Milk Chocolate Buttons Marks & Spencer | 545 | 8.3 g | 56 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 545 kcal. Serving, 1/3 bar, 33 g, 33 g (33 g): about 180 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1/3 bar, 33 g, 33 g (33 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Milk chocolate?
Milk chocolate has 60.6 g of total carbohydrates per 100 g, including 0 g of fiber and 57.6 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 30.3 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (50% DV), Vitamin E (37% DV), manganese (29% DV), Riboflavin (B2) (28% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502541. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070221005351. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.