Milk Chocolate
Packaged product Sweets and Desserts Special K
Milk Chocolate contains 123 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 37 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 403 kcal per 100 g across 169 products.
100 g provides 67% of the Daily Value for iron and 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 2.3 g | 5% |
| Vitamin D L | 2.1 µg | 11% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 8.4 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars6.3 gin the lowest quarter of sweets and desserts (median 19.3 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Special K
- Barcode
- 5053827142281
- Quantity
- 360 g
- Label serving
- 1 serving (30 g)
- Category
- Cereal flakes with chocolate
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (40%), wholewheat (32%), milk chocolate (14%) (sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), natural vanilla flavouring), sugar, barley (4%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibra chocolate Carrefour | 115 | 3 g | 20 g | 1.9 g |
| Nesfit Cacau/Cacao Nestlé | 357 | 9.7 g | 70 g | 2 g |
| Kelloggs breakfast cereal Kelloggs Special | 379 | 6.4 g | 81.3 g | 7.2 g |
| Choco Pops Kellogg's | 380 | 10 g | 77 g | 2.2 g |
| MarshMallows Oho! | 382 | 7.7 g | 77 g | 3.4 g |
| Chocomax Cereais de Trigo e Chocolate Nacional | 383 | 8 g | 77 g | 3.4 g |
| Céréales au chocolat Boni | 386 | 6.8 g | 80 g | 3.4 g |
| Farro e Avena Integrale con Cioccolato Fondente Misura | 387 | 11 g | 62 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 123 kcal. Serving, 1 serving, 30 g (30 g): about 37 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.69 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.4 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 24 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 1.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827142281. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.