Milk chocolate
Packaged product Sweets and Desserts Royal
Milk chocolate contains 475 kcal per 100 g. A serving, 1 bar, 61 g (61 g) provides about 290 kcal.
Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 62.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 60%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars62.3 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat19.7 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat11.5 gin the lowest quarter of sweets and desserts (median 17.6 g)
- Sodium131 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 72.1 g | 72.1 g |
| Fat | 19.7 g | 19.7 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 62.3 g | 62.3 g |
| Sodium | 131 mg | 131 mg |
Product details
- Brand
- Royal
- Barcode
- 0721605284588
- Label serving
- 1 BAR (61 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin, salt, and vanilla), marshmallow cream (fondant, invert sugar, corn syrup, artificial flavor, potassium sorbate), graham cracker (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soybean oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkSaltHoneyWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CABREW CHOCOLATE CANDIES 190 M&Ms m NET WT 1.41 02 Mars | 475 | 5 g | 72.5 g | 17.5 g |
| Orange Smarties Smarties | 475 | 5.1 g | 70.3 g | 18.7 g |
| Cordillera, couverture coins Cordillera | 475 | 7.1 g | 46.4 g | 39.3 g |
| Moose Munch Confection Harry And David | 475 | 5 g | 72.5 g | 17.5 g |
| Pawełek śmietanka E. Wedel | 475 | 4.1 g | 64 g | 21 g |
| Butlers, dark chocolate, almond & orange Butlers | 475 | 7.5 g | 45 g | 30 g |
| Dark Chocolate real cherry Healthy Crunch | 475 | 7.5 g | 50 g | 27.5 g |
| Dark chocolaty sea salt nut square Nutrisystem | 475 | 15 g | 37.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 475 kcal. Serving, 1 bar, 61 g (61 g): about 290 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 bar, 61 g (61 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Milk chocolate?
Milk chocolate has 72.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 62.3 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 19.7 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
How much sodium is in Milk chocolate?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1877316. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0721605284588. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.