Milk chocolate
Packaged product Sweets and Desserts Royal
Milk chocolate contains 525 kcal per 100 g. A serving, 1 bar, 61 g (61 g) provides about 320 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 16.4 g | 82% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 57.4 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 49.2 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of sweets and desserts (median 2.9 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars57.4 gabove the median for sweets and desserts (median 54 g)
- Fat29.5 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat16.4 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium115 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 164 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 525 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 62.3 g | 62.3 g |
| Fat | 29.5 g | 29.5 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 57.4 g | 57.4 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- Royal
- Barcode
- 0721605284557
- Label serving
- 1 BAR (61 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin, salt and vanilla), peanut butter (dry roasted peanuts, dextrose, hydrogenated cottonseed and rapeseed oil, and salt), white chocolate coating (sugar, partially hydrogenated palm kernel and cottonseed oils, nonfat dry milk, glyceryl lacto esters of fatty acids, soy lecithin, salt and artificial flavor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarCocoa butterMilkSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond toffee in dark chocolate Chocolove | 525 | 5 g | 45 g | 40 g |
| Pennsylvania Dutch Candies, Gourmet Brittle The Warrell Corporation | 525 | 10 g | 45 g | 37.5 g |
| Palmer's candies, red velvet bark Palmer's Candies | 525 | 2.5 g | 65 g | 30 g |
| Russell stover, pecan delight minis Russell Stover | 525 | 5 g | 57.5 g | 32.5 g |
| Kit kat pops Nestlé | 525 | 11.2 g | 49 g | 30.5 g |
| Grand assortiment de chocolat CEMOI | 525 | 6.2 g | 51 g | 32 g |
| Holiday Treats Hyvee | 525 | 5 g | 60 g | 30 g |
| Traditional English Toffee Nassau Candy Specialty Confections & Fine Foods | 525 | 5 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 525 kcal. Serving, 1 bar, 61 g (61 g): about 320 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 bar, 61 g (61 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in Milk chocolate?
Milk chocolate has 62.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 57.4 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 29.5 g of fat per 100 g, of which 16.4 g is saturated (82% of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1879945. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0721605284557. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.