Milk Chocolate Rice Cakes
Packaged product Sweets and Desserts Sainsbury's
Milk Chocolate Rice Cakes contains 491 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 147 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).
100 g provides 19% of the Daily Value for copper, 18% of the Daily Value for phosphorus and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 32.4 g | |
| Added sugars L | 18.7 g | 37% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 23.7 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 145 mg | 11% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 344 mg | 7% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 7 µg | 13% |
| Iodine L | 22.2 µg | 15% |
| Chloride L | 155 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of sweets and desserts (median 7 g)
- Fiber3.2 gin the top quarter of sweets and desserts (median 2.7 g)
- Sugars32.4 gin the top quarter of sweets and desserts (median 28 g)
- Fat18.5 gin the lowest quarter of sweets and desserts (median 22 g)
- Saturated fat11 gin the lowest quarter of sweets and desserts (median 14 g)
- Sodium72 mgabove the median for sweets and desserts (median 49.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 19.9 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00254311
- Quantity
- 4 x 30 g
- Label serving
- 1 pack (30 g)
- Category
- Puffed rice cakes with milk chocolate
- Packaging
- en:mixed-plastic-bag,en:mixed-plastic-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (58%) (sugar, whole cows' milk powder, cocoa butter, cocoa mass, emulsifier: soya lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini galettes de riz- chocolat au lait Bio Village | 491 | 7.3 g | 66 g | 22 g |
| Mini galette de riz chocolat au lait Bio Village | 491 | 7.5 g | 66 g | 21 g |
| Metcalfe's Ricecakes Milk Chocolate Metcalfe's | 491 | 6.8 g | 66.2 g | 20.3 g |
| Milk Chocolate Rice Cakes Kelkin | 491 | 6.7 g | 62 g | 24 g |
| Qualité & Prix Brown rice cakes with milk chocolate Coop | 490 | 4 g | 70 g | 21 g |
| Milk Chocolate Rice Cakes Co-op | 490 | 7.3 g | 64 g | 22 g |
| Milk chocolate rice cakes Morrisons | 490 | 7.3 g | 64.2 g | 21.9 g |
| Knusprige Reiswaffeln Milchschokolade K-Classic | 490 | 6.7 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00254311. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.