Milk Chocolate Rice Cakes
Packaged product Sweets and Desserts M&S Food
Milk Chocolate Rice Cakes contains 482 kcal per 100 g. A serving, 1 serving, 17 g (17 g) provides about 82 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 12.4 g | 62% |
| Sodium | not reported | |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 26.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of sweets and desserts (median 7 g)
- Sugars26.5 gin the lowest quarter of sweets and desserts (median 28 g)
- Fat20.6 gin the lowest quarter of sweets and desserts (median 22 g)
- Saturated fat12.4 gin the lowest quarter of sweets and desserts (median 14 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 00348102
- Label serving
- 1 serving (17 g)
- Category
- Puffed rice cakes with milk chocolate
Ingredients
Belgian Milk Chocolate (60%) (Sugar Cocoa Butter · Dried Whole Milk Cocoa Mass Emulsifier: Soya Lecithin. Vanilla Flavouring). Wholegrain Brown Rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di riso ricoperte di cioccolato al latte u! | 482 | 6.3 g | 65 g | 21 g |
| Milk Chocolate Rice Cakes Marks & Spencers | 482 | 7.6 g | 65.3 g | 20.6 g |
| Mini choco rice Fiorentini | 482 | 6.3 g | 65.2 g | 21.2 g |
| Gallette di riso ricoperte di cioccolata al latte MaxiDì | 482 | 6.3 g | 65.2 g | 21.2 g |
| Rice cakes with milk chocolate Rimi | 482 | 7.4 g | 64.2 g | 21.1 g |
| Gallette di riso con cioccolato al latte Italy-D | 482 | 6.3 g | 65.2 g | 21.2 g |
| gallette di riso con cioccolato al latte Dico | 482 | 6.3 g | 65.2 g | 21.2 g |
| Mini galette de riz nappée de chocolat au lait U | 483 | 7.2 g | 64 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00348102. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.