Milk Chocolate One For One
Packaged product Sweets and Desserts Lindt
Milk Chocolate One For One contains 548 kcal per 100 g. A serving, 42 g (42 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 52.4 g | |
| Added sugars L | 58.3 g | 117% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.019 mg | 0.1% |
| Pantothenic acid (B5) L | 0.075 mg | 2% |
| Vitamin B6 L | 0.009 mg | 0.5% |
| Folate (B9) L | 1 µg | 0.3% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 298 mg | 23% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 6.4 mg | 2% |
| Phosphorus L | 92.2 mg | 7% |
| Potassium L | 417 mg | 9% |
| Zinc L | 0.099 mg | 0.9% |
| Copper L | 0.006 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2.3 g)
- Sugars52.4 gabove the median for sweets and desserts (median 51 g)
- Fat31 gbelow the median for sweets and desserts (median 32 g)
- Saturated fat19 gabove the median for sweets and desserts (median 18.6 g)
- Sodium107 mgabove the median for sweets and desserts (median 92.1 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 19 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 0743434016093
- Quantity
- 125 g
- Label serving
- 42 g
- Category
- milk-chocolate-bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, barley malt extract), Milk ingredients, Cocoa butter, Cocoa mass, Soy lecithin, Artificial flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Scoop Milk Chocolate Bar Aero | 548 | 4.8 g | 61.9 g | 31 g |
| Salted Caramel Milk Chocolate One For One Lindt | 548 | 7.1 g | 59.5 g | 31 g |
| Almond Dairy Milk Cadbury | 548 | 9.5 g | 52.4 g | 35.7 g |
| Swiss Milk Chocolate Western Family | 548 | 4.8 g | 64.3 g | 31 g |
| Cadbury dairy milk with oreo cadbury | 547 | 6 g | 56.4 g | 33.1 g |
| Chocolat au lait Mmmax Nussini Milka | 548 | 5.6 g | 57 g | 33 g |
| Noisettes entieres Milka | 548 | 5.6 g | 57 g | 33 g |
| Cofler air leche Arcor | 548 | 8.3 g | 55 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate One For One?
100 g of Milk Chocolate One For One has 548 kcal. Serving, 42 g (42 g): about 230 kcal.
How much protein is in Milk Chocolate One For One?
Milk Chocolate One For One contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 42 g (42 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Milk Chocolate One For One?
Milk Chocolate One For One has 57.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 52.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate One For One?
Milk Chocolate One For One contains 31 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Milk Chocolate One For One contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate One For One?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434016093. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.