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milk chocolate m&m's chocolate candies

Packaged product Sweets and Desserts M&M's

Data check: the calories do not match the protein, carbohydrate and fat values and sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.

Milk chocolate m&m's chocolate candies contains 500 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

milk chocolate m&m's chocolate candies by M&M's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3.6 gprotein
32.3 gcarbohydrates
17.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 17.9 g 23%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 71 mg 3%
Total carbohydrates L 32.3 g 12%
Dietary fiber L 3.6 g 13%
Total sugars L 64.3 g
Added sugars L 60.7 g 121%
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 71 mg5%
Iron L 1.3 mg7%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%500kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%Potassium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 2.9 g)
  • Sugars64.3 gin the top quarter of sweets and desserts (median 47.8 g)
  • Fat17.9 gin the lowest quarter of sweets and desserts (median 31 g)
  • Saturated fat12.5 gin the lowest quarter of sweets and desserts (median 17.5 g)
  • Sodium71 mgbelow the median for sweets and desserts (median 78 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 226 kcal500 kcal
Protein 1.6 g3.6 g
Carbohydrates 32.3 gn/a
Fat 8.1 g17.9 g
Fiber 1.6 g3.6 g
Sugars 27.4 g64.3 g
Sodium n/a71 mg

Product details

Brand
M&M's
Barcode
0040000572596
Category
Chocolate candies

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2449115. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0040000572596. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 60/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in milk chocolate m&m's chocolate candies?

100 g of milk chocolate m&m's chocolate candies has 500 kcal.

How much protein is in milk chocolate m&m's chocolate candies?

Milk chocolate m&m's chocolate candies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in milk chocolate m&m's chocolate candies?

Milk chocolate m&m's chocolate candies has 32.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 64.3 g of sugars.

How much fat is in milk chocolate m&m's chocolate candies?

Milk chocolate m&m's chocolate candies contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in milk chocolate m&m's chocolate candies?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.