Milk chocolate
Packaged product Sweets and Desserts Lidl
Milk chocolate contains 516 kcal per 100 g. A serving, 20 g (20 g) provides about 103 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 50.5 g | |
| Added sugars L | 68.8 g | 138% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
- Sugars50.5 gbelow the median for sweets and desserts (median 50.8 g)
- Fat29 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat17 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium72 mgbelow the median for sweets and desserts (median 81 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20902476
- Quantity
- 100g
- Label serving
- 20 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cherry Flavoured Filling (Glucose Syrup, Sugar, 9% Cherry Purée Concentrate, Humectant: Sorbitol Black Carrot Juice Concentrate, Aronia Purée, Acidity Regulators: Citric Acid, Tartaric Acid (L-(+)); Natural Flavouring, Thickener: Pectins), 15.8% Whole Milk Powder, Cocoa Butter, Vegetable Fats in Varying Proportions (Palm, Shea), Cocoa Mass, 2.4% Skimmed Milk Powder, Milk Fat, Emulsifier: Soya Lecithins; Natural Cherry Flavouring, Acidity Regulator: Citric Acid; Hazelnut and Peanut Paste (Hazelnuts, Peanuts), Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterHazelnutPeanutPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat citron meringué Comptoir du Cacao | 516 | 6 g | 55 g | 29 g |
| Alpia Chocolate alps milk chocolate Alpia | 516 | 6 g | 60 g | 28 g |
| Milk Chocolate Hebert | 516 | 3.2 g | 61.3 g | 32.3 g |
| Dairy Milk Chocolate Mondelez | 516 | 8 g | 63.6 g | 26 g |
| Craqueline en chocolat au lait Hema | 516 | 6.4 g | 59.9 g | 28.5 g |
| Monedas chocolate Walcor | 516 | 5.8 g | 61.2 g | 27.1 g |
| Trauben Nuss Ritter Sport | 516 | 6.4 g | 58 g | 28 g |
| Chocolat au lait caramel et bretzel HEMA | 516 | 5.8 g | 60.1 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 516 kcal. Serving, 20 g (20 g): about 103 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Milk chocolate?
Milk chocolate has 57.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 50.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate?
Milk chocolate contains 29 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Milk chocolate?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20902476. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.