Milk Chocolate Letter
Packaged product Sweets and Desserts Waterbridge
Milk Chocolate Letter contains 538 kcal per 100 g. A serving, 1 piece, 65 g (65 g) provides about 350 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 19% of the Daily Value for iron, 18% of the Daily Value for phosphorus and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0.31 g | |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 69.2 mg | 3% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.8 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 31 µg | 3% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 111 mg | 9% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars53.8 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat32.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium69.2 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 0.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waterbridge
- Barcode
- 0777034002101
- Label serving
- 1 piece (65 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa butter, Milk powder, Soya lecithin, Natural vanilla flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pretzel pieces Snyder's Of Hanover | 538 | 7.7 g | 35.9 g | 30.8 g |
| Prohibition milk chocolate Maverick | 538 | 7.7 g | 46.2 g | 38.5 g |
| Milk Chocolate Mini Airy Bubbles Johnvince Foods | 538 | 5.1 g | 61.5 g | 28.2 g |
| Peppermint Chocolate Chunk Cookie Mix Trader Joe's | 538 | 3.8 g | 80.8 g | 7.7 g |
| Chocolate Pocky (Winter Limited Edition) Pocky | 538 | 7.7 g | 65.4 g | 26.9 g |
| Milk Chocolate Salted Caramel Crispy Thins Hamlet | 538 | 7.7 g | 59 g | 30.8 g |
| mom’s hand pie lotte | 538 | 7.7 g | 61.5 g | 26.9 g |
| S'mores Milk Chocolate WELCOME TO Fabulous LAS VEGAS NEVADA | 538 | 7.7 g | 61.5 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Letter?
100 g of Milk Chocolate Letter has 538 kcal. Serving, 1 piece, 65 g (65 g): about 350 kcal.
How much protein is in Milk Chocolate Letter?
Milk Chocolate Letter contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 piece, 65 g (65 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Milk Chocolate Letter?
Milk Chocolate Letter has 55.4 g of total carbohydrates per 100 g, including 0 g of fiber and 53.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Letter?
Milk Chocolate Letter contains 32.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Milk Chocolate Letter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), phosphorus (18% DV), Riboflavin (B2) (14% DV), Vitamin E (14% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate Letter?
100 g contains 69.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777034002101. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.