Milk Chocolate Gems
Packaged product Sweets and Desserts UNREAL
Milk Chocolate Gems contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 46.7 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 10 g | 20% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 1 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars46.7 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium117 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk chocolate (chocolate liquor, cocoa butter, nonfat milk, whole milk powder, cane sugar, inulin, sunflower lecithin, vanilla), organic cane sugar, gum acacia, colored with (turmeric, beet juice, spirulina extract), organic tapioca syrup, carnauba wax
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smarties Nestlé | 467 | 4.4 g | 77.8 g | 15.6 g |
| Candy Coated Milk Chocolate Nestlé | 467 | 4.4 g | 77.8 g | 15.6 g |
| Dark Belgian Chocolate Bouchard | 467 | 10 g | 50 g | 40 g |
| Reese’s pieces in crunchy shell The Hershey Company | 467 | 10 g | 66.7 g | 20 g |
| Butterfinger Butter finger | 467 | 10 g | 66.7 g | 20 g |
| Dark Chocolate Coconut Bar UNREAL | 467 | 0 g | 53.3 g | 33.3 g |
| Smarties Nestlé | 467 | 4.4 g | 77.8 g | 15.6 g |
| Sesame Crunch Janie's Candies | 467 | 6.7 g | 73.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Gems?
100 g of Milk Chocolate Gems has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Milk Chocolate Gems high in protein?
Milk Chocolate Gems contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Milk Chocolate Gems?
Milk Chocolate Gems has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Gems?
Milk Chocolate Gems contains 26.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Milk Chocolate Gems contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate Gems?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858135003805. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.