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Milk Chocolate

Packaged product Sweets and Desserts Galerie

Milk Chocolate contains 533 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 160 kcal.

Roughly 49% of its calories come from fat, with 49% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
3.3 gprotein
60 gcarbohydrates
26.7 gfat
160kcal in serving, 5 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 26.7 g 34%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 83 mg 4%
Total carbohydrates L 60 g 22%
Dietary fiber L 0 g 0%
Total sugars L 40 g
Added sugars L 33.3 g 67%
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 117 mg9%
Iron L 4.3 mg24%
Potassium L 373 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 49%Fat: 49%533kcal / 100 g
  • Protein 3%
  • Carbohydrates 49%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium9%Potassium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 7 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars40 gin the lowest quarter of sweets and desserts (median 50.9 g)
  • Fat26.7 gin the lowest quarter of sweets and desserts (median 33.3 g)
  • Saturated fat16.7 gin the lowest quarter of sweets and desserts (median 20 g)
  • Sodium83 mgbelow the median for sweets and desserts (median 84 mg)
  • Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 6.7 g3.3 g
Carbohydrates 60 g60 g
Fat 30 g26.7 g
Fiber 3.3 g0 g
Sugars 60 g40 g
Sodium 60 mg83 mg

Product details

Brand
Galerie
Barcode
0768395507589
Label serving
5 PIECES (30 g)
Category
Milk chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cocoa butter, dry whole milk, chocolate liquor, soy lecithin and pgpr (emulsifiers), natural vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Lait alpin Auchan 533 7.9 g 57 g 30 g
Milk chocolate Godiva 533 8.4 g 55.1 g 31 g
שוקולד חלב מעולה elite 533 9.7 g 54 g 31 g
Mint Chocolates Frango 533 6.7 g 56.7 g 33.3 g
Mint Chocolates Frango 533 6.7 g 56.7 g 33.3 g
Salted Caramel Chocolate Sprinkles 533 6.7 g 56.7 g 33.3 g
Melk chocolade Jumbo 533 5.8 g 57 g 30.5 g
Milk Chocolate Tony's Chocolonely 533 6.7 g 53.3 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2049349. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0768395507589. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate?

100 g of Milk Chocolate has 533 kcal. Serving, 5 pieces, 30 g (30 g): about 160 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 pieces, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7 g).

How many carbs are in Milk Chocolate?

Milk Chocolate has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.

How much fat is in Milk Chocolate?

Milk Chocolate contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.