Milk chocolate cashews
Packaged product Sweets and Desserts Good & Gather
Milk chocolate cashews contains 531 kcal per 100 g. A serving, 8 pieces, 32 g (32 g) provides about 170 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 86% of the Daily Value for copper, 53% of the Daily Value for Vitamin E and 26% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 34.4 g | |
| Added sugars L | 31.2 g | 62% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 20.5 µg | 2% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.28 µg | 11% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 96.7 mg | 23% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 406 mg | 9% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.77 mg | 86% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 23.4 µg | 16% |
| Chloride L | 386 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars34.4 gabove the median for sweets and desserts (median 20.8 g)
- Fat37.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat14.1 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium203 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water0.69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.3 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
Sugars and starch (1)
| Starch L | 4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 7.5 g |
Carotenoids (1)
| Beta-carotene L | 46.6 µg |
|---|
Other components (2)
| Water L | 0.69 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 31.3 g | 34.4 g |
| Sodium | 172 mg | 203 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239085394
- Label serving
- 8 pieces (32 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, whole milk, cocoa butter, chocolate liquor, soy lecithin, natural flavor), cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), gum acacia, sea salt, sugar, confectioner's glaze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarMilkCocoa butterPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625110. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239085394. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.