Milk chocolate 37% cocoa
Packaged product Sweets and Desserts Green & Black's
Milk chocolate 37% cocoa contains 561 kcal per 100 g. A serving, 100 g (100 g) provides about 561 kcal.
Roughly 58% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin B12, 37% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 46 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 75.4 µg | 8% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 1.1 µg | 45% |
| Calcium L | 323 mg | 25% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 35.5 mg | 8% |
| Phosphorus L | 366 mg | 29% |
| Potassium L | 432 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 293 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 58%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of sweets and desserts (median 7 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars46 gin the lowest quarter of sweets and desserts (median 50.9 g)
- Fat36 gabove the median for sweets and desserts (median 33.3 g)
- Saturated fat22 gin the top quarter of sweets and desserts (median 20 g)
- Sodium88 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.4 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 56.2 µg |
|---|
Other components (2)
| Water L | 3.2 g |
|---|---|
| Alcohol L | 1.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 561 kcal | n/a |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 48 g | n/a |
| Fat | 36 g | 36 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 46 g | 46 g |
| Sodium | 88 mg | n/a |
Product details
- Brand
- Green & Black's
- Barcode
- 5011835103816
- Quantity
- 35 g
- Label serving
- 100 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolates With A Strawberry Flavour Red Heart Marks & Spencer | 561 | 7.4 g | 58.7 g | 32.7 g |
| Chocolat au lait 40% Chocolat de Neuville | 561 | 7.9 g | 46.4 g | 37 g |
| Les origines mexique Le Comptoir de Mathilde | 561 | 7.9 g | 46 g | 37 g |
| Bio Lait Côte d'Or | 561 | 9.8 g | 48 g | 36 g |
| Bio Cioccolato Latte Côte d'Or | 561 | 9.8 g | 48 g | 36 g |
| Chocolat au lait Sol Alter | 561 | 9.2 g | 45.5 g | 37.4 g |
| Chocolat Café Croquant Coop | 561 | 7.8 g | 48 g | 37 g |
| Fine milk chocolate Perugina | 561 | 7.4 g | 49 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5011835103816. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 771054. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.