Calories in Milk and cereal bar
Generic food Snacks
Milk and cereal bar contains 413 kcal per 100 g. A typical serving of 1 bar (25 g) provides about 103 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamin B12, 54% of the Daily Value for Riboflavin (B2) and 51% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 413 kcal | |
| Total fat C | 11 g | 14% |
| Saturated fat C | 9.1 g | 46% |
| Trans fat C | 0 g | |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 319 mg | 14% |
| Total carbohydrates C | 72.1 g | 26% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 46 g | |
| Protein C | 6.5 g | 13% |
| Vitamin A C | 188 µg | 21% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) L | 0.62 mg | 51% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) C | 0.5 mg | 10% |
| Vitamin B6 L | 0.82 mg | 48% |
| Folate (B9) C | 159 µg | 40% |
| Vitamin B12 L | 2 µg | 83% |
| Choline C | 31 mg | 6% |
| Calcium L | 410 mg | 32% |
| Iron L | 6 mg | 33% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 155 mg | 12% |
| Potassium C | 254 mg | 5% |
| Zinc C | 0.84 mg | 8% |
| Copper C | 0.049 mg | 5% |
| Manganese C | 0.21 mg | 9% |
| Selenium C | 7.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for snacks (median 8 g)
- Fiber0.4 gin the lowest quarter of snacks (median 4.3 g)
- Sugars46 gin the top quarter of snacks (median 8.8 g)
- Fat11 gbelow the median for snacks (median 15.4 g)
- Saturated fat9.1 gin the top quarter of snacks (median 3.9 g)
- Sodium319 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.23 g |
| SFA 4:0 C | 0.045 g |
| SFA 6:0 C | 0.05 g |
| SFA 8:0 C | 0.33 g |
| SFA 10:0 C | 0.24 g |
| SFA 12:0 C | 2.7 g |
| SFA 14:0 C | 0.98 g |
| SFA 16:0 C | 3.8 g |
| SFA 18:0 C | 0.88 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 188 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units L | 68 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water C | 8.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.8 g |
| Theobromine C | 0 mg |
| Energy C | 1,728 kJ |
| Vitamin A, IU L | 627 IU |
| Folic acid C | 87 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 1.5 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, hard, yogurt coated | 438 | 5.9 g | 76.6 g | 12.2 g |
| Pretzels, hard, white chocolate coated | 445 | 5.9 g | 74.7 g | 14.2 g |
| Pretzels, hard, coated, gluten free | 451 | 3.8 g | 75.1 g | 15.6 g |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | 415 | 5.7 g | 72.3 g | 11.4 g |
| Popcorn, caramel coated, with nuts | 397 | 6.4 g | 80.1 g | 7.7 g |
| Snacks, popcorn, caramel-coated, with peanuts | 400 | 6.4 g | 80.7 g | 7.8 g |
| Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | 420 | 4.5 g | 72.3 g | 13 g |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | 423 | 5.7 g | 74.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in milk and cereal bar?
100 g of milk and cereal bar has 413 kcal. 1 bar (25 g): about 103 kcal.
How much protein is in milk and cereal bar?
Milk and cereal bar contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in 1 bar (25 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in milk and cereal bar?
Milk and cereal bar has 72.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 46 g of sugars.
How much fat is in milk and cereal bar?
Milk and cereal bar contains 11 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does milk and cereal bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83% DV), Riboflavin (B2) (54% DV), Thiamin (B1) (51% DV), Niacin (B3) (51% DV) and Vitamin B6 (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in milk and cereal bar?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174650. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.