Milk 0% 20g Protein
Packaged product Dairy and Eggs Lactantia
Milk 0% 20g Protein contains 54 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 130 kcal.
Roughly 63% of its calories come from protein, with 34% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 36% of the Daily Value for Vitamin B12, 21% of the Daily Value for calcium and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0.13 g | 0.6% |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 2.1 µg | 10% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.042 mg | 2% |
| Vitamin B12 L | 0.88 µg | 36% |
| Calcium L | 271 mg | 21% |
| Iron L | 0 mg | 0% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.3 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 34%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
- Fat0.17 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.13 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium37.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactantia
- Barcode
- 0068200148580
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Country Delight | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Reduced Fat Milk Just By Freshdirect | 54 | 3.3 g | 5 g | 2.1 g |
| 2% milk Great Value | 54 | 3.3 g | 5 g | 2.1 g |
| Lactose Free 2% Reduced Fat Milk KEMPS | 54 | 3.8 g | 5.4 g | 2.1 g |
| Milk Winco Foods | 54 | 3.8 g | 5.4 g | 1.9 g |
| Milk Member's Mark | 54 | 3.3 g | 5 g | 3.3 g |
| Grade A Reduced Fat Milk Piggly Wiggly | 54 | 3.3 g | 5 g | 2.1 g |
| Reduced Fat Milk Amazon | 54 | 3.3 g | 5.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068200148580. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.