Mild Thick & Chunky Salsa, Mild
Packaged product Soups and Sauces AHOLD
Mild Thick & Chunky Salsa, Mild contains 33 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 10 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 122 kcal per 100 g across 1,407 products.
100 g provides 44% of the Daily Value for chloride, 30% of the Daily Value for Vitamin C and 21% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 26.9 mg | 30% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 40.4 mg | 3% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 3 µg | 5% |
| Iodine L | 32.1 µg | 21% |
| Chloride L | 1,013 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99%
- Alcohol 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 1.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 5.4 g)
- Sodium767 mgin the top quarter of soups and sauces (median 484 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water87.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.024 g |
|---|---|
| Polyunsaturated fat L | 0.091 g |
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.067 g |
Carotenoids (2)
| Beta-carotene L | 228 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 87.5 g |
|---|---|
| Alcohol L | 0.026 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.8 kcal | 33 kcal |
| Protein | 1.2 g | 0 g |
| Carbohydrates | 6.3 g | 6.7 g |
| Fat | 0.38 g | 0 g |
| Fiber | 1.5 g | 3.3 g |
| Sugars | 4.3 g | 3.3 g |
| Sodium | 648 mg | 767 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267561979
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF SALT, DEHYDRATE GARLIC, NATURAL FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ""The Texan"" Roasted Salsa, ""The Texan"" SCOTT'S GOURMET SALSA | 33 | 0 g | 6.7 g | 0 g |
| Hot Salsa, Hot MANUEI'S SON OF A GUN | 33 | 0 g | 6.7 g | 0 g |
| Medium Roasted Salsa Roja, Medium Roasted LANTANA | 33 | 0 g | 6.7 g | 0 g |
| Medium Chunky Salsa, Medium WEIS | 33 | 0 g | 10 g | 0 g |
| Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile 505 SOUTHWESTERN | 33 | 0 g | 6.7 g | 0 g |
| Mild Guajillo Black Garlic Small Batch Salsa, Mild 365 EVERYDAY VALUE | 33 | 0 g | 6.7 g | 0 g |
| Thick & Chunky Salsa LIDL | 33 | 0 g | 6.7 g | 0 g |
| Traditional Salsa Mild CAMPBELL'S | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Thick & Chunky Salsa, Mild?
100 g of Mild Thick & Chunky Salsa, Mild has 33 kcal. 2 Tbsp (30 g): about 10 kcal.
How much protein is in Mild Thick & Chunky Salsa, Mild?
Mild Thick & Chunky Salsa, Mild contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 Tbsp (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).
How many carbs are in Mild Thick & Chunky Salsa, Mild?
Mild Thick & Chunky Salsa, Mild has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Mild Thick & Chunky Salsa, Mild?
Mild Thick & Chunky Salsa, Mild contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mild Thick & Chunky Salsa, Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (44% DV), Vitamin C (30% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Thick & Chunky Salsa, Mild?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267561979. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2385385. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "MILD THICK & CHUNKY SALSA, MILD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.