How many calories are in Mild Tandoori Curry Powder?

100 g of Mild Tandoori Curry Powder has 320 kcal.

Is Mild Tandoori Curry Powder high in protein?

Mild Tandoori Curry Powder contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).

How many carbs are in Mild Tandoori Curry Powder?

Mild Tandoori Curry Powder has 36.9 g of total carbohydrates per 100 g, including 20.6 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Tandoori Curry Powder?

Mild Tandoori Curry Powder contains 9.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Mild Tandoori Curry Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (105% DV), iron (89% DV), iodine (79% DV), Vitamin B6 (74% DV) and manganese (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Tandoori Curry Powder?

100 g contains 4,760 mg of sodium, 207% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Tandoori Curry Powder

Packaged product Beverages Tesco

Mild Tandoori Curry Powder contains 320 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 105% of the Daily Value for Vitamin E, 89% of the Daily Value for iron and 79% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

11.7 gprotein

36.9 gcarbohydrates

9.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	9.4 g	12%
Saturated fat L	0.9 g	5%
Cholesterol L	0 mg	0%
Sodium L	4,760 mg	207%
Total carbohydrates L	36.9 g	13%
Dietary fiber L	20.6 g	74%
Total sugars L	15.4 g
Added sugars L	6 g	12%
Protein L	11.7 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Vitamin D L	0.012 µg	0.1%
Vitamin E L	15.8 mg	105%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.69 mg	53%
Niacin (B3) L	5.8 mg	36%
Pantothenic acid (B5) L	1.4 mg	29%
Vitamin B6 L	1.3 mg	74%
Folate (B9) L	31.6 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	221 mg	17%
Iron L	16 mg	89%
Magnesium L	138 mg	33%
Phosphorus L	232 mg	19%
Potassium L	1,456 mg	31%
Zinc L	2.9 mg	27%
Copper L	0.51 mg	57%
Manganese L	1.4 mg	61%
Selenium L	3.7 µg	7%
Iodine L	118 µg	79%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 53%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gin the top quarter of beverages (median 2.1 g)
Fiber20.6 gin the top quarter of beverages (median 3.6 g)
Sugars15.4 gin the top quarter of beverages (median 2 g)
Fat9.4 gin the top quarter of beverages (median 0.63 g)
Saturated fat0.9 gabove the median for beverages (median 0.2 g)
Sodium4,760 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6 g

Carotenoids (1)

Beta-carotene L	122 µg

Other components (2)

Water L	24.6 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 5010204914367
Quantity: 80 g
Category: groceries
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Paprika, Salt, Sugar, Garlic Powder. Onion Powder, Coriander Seed, Tomato Powder, Cumin Seed, Ginger, Flavouring, Fenugreek, Cinnamon, Black Pepper, _Mustard_ Seed, Chili Powder, Anti-caking Agent (Silicon Dioxide), _Celery_ Seed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Garlic Onion Tomato Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010204914367. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.