Mild Sweet Onions
Packaged product Vegetables Eat Well
Mild Sweet Onions contains 25 kcal per 100 g. A serving, 80 g (80 g) provides about 20 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 39 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.045 mg | 0.3% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 37 mg | 3% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.1 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars4.4 gin the lowest quarter of vegetables (median 4.8 g)
- Fat0.2 gbelow the median for vegetables (median 0.62 g)
- Saturated fat0.1 gbelow the median for vegetables (median 0.2 g)
- Sodium52 mgin the top quarter of vegetables (median 39 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25 µg |
|---|
Other components (2)
| Water L | 89.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eat Well
- Barcode
- 00869706
- Quantity
- 500g
- Label serving
- 80 g
- Category
- Fresh onions
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
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|---|---|---|---|---|
| Luk crveni Cote Marché | 28 | 1 g | 5.7 g | 0.1 g |
| Cebola Amanhecer | 20 | 0.9 g | 3.1 g | 0.2 g |
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| Oignon doux des Cévennes Nos Régions ont du Talent | 38 | 1.1 g | 6.3 g | 0.62 g |
| Zwiebeln gelb Breitseher | 39 | 1.1 g | 6.3 g | 0.62 g |
| Les Épluchés ! Oignons jaunes CondiChef | 39 | 1.1 g | 6.3 g | 0.62 g |
| Bayerische Bio-Zwiebeln BioBio | 39 | 1.1 g | 6.3 g | 0.62 g |
| Mon Marché Plaisir Oignons JAUNES en filet déjà pesé d'1 Mon Marché Plaisir | 39 | 1.1 g | 6.3 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00869706. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.