Mild Salsa
Packaged product Soups and Sauces Doritos
Mild Salsa contains 35 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 14 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (35 kcal per 100 g).
100 g provides 176% of the Daily Value for manganese, 52% of the Daily Value for copper and 43% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 4.8 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 27.2 mg | 30% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 46.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 157 mg | 12% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 94 mg | 22% |
| Phosphorus L | 48.8 mg | 4% |
| Potassium L | 1,584 mg | 34% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 4.1 mg | 176% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 27.4 µg | 18% |
| Chloride L | 986 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.2 g)
- Fiber0.75 gin the lowest quarter of soups and sauces (median 1.5 g)
- Sugars4.8 gabove the median for soups and sauces (median 4.2 g)
- Fat0.25 gabove the median for soups and sauces (median 0.05 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium600 mgabove the median for soups and sauces (median 452 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.36 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.073 g |
| Linoleic acid (omega-6, 18:2) L | 0.27 g |
Carotenoids (1)
| Beta-carotene L | 286 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0.008 g |
Product details
Ingredients
Tomato purée, 49%, Chopped tomatoes, 19%, Onion, 14%, Peppers, 10%, Jalapeño peppers, 2%, Spirit vinegar, Salt, Modified maize starch, Sugar, Coriander, Dried Garlic, Capsicum extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old El Paso Taco Salsa Medium 226g HAUGEN-GRUPPEN AS | 35 | 1.3 g | 5.5 g | 0.5 g |
| Tomato Salsa Asda | 36 | 1.3 g | 5.8 g | 0.5 g |
| Salsa Tostitos | 33 | 1 g | 6.7 g | 0 g |
| Wegmans Medium Salsa Wegmans | 33 | 0 g | 10 g | 0 g |
| Organic Salsa Biologique Kirkland | 33 | 1.7 g | 6.7 g | 0 g |
| Salsa Roja Las Chicas | 37 | 1.7 g | 6.8 g | 0.3 g |
| Mild Chunky Salsa Good & Gather | 33 | 0 g | 6.7 g | 0 g |
| Hot Salsa Dip Lidl | 33 | 1.7 g | 5.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Salsa?
100 g of Mild Salsa has 35 kcal. Serving, 1 serving, 40 g (40 g): about 14 kcal.
How much protein is in Mild Salsa?
Mild Salsa contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 40 g (40 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.2 g).
How many carbs are in Mild Salsa?
Mild Salsa has 6.5 g of total carbohydrates per 100 g, including 0.75 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Salsa?
Mild Salsa contains 0.25 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Mild Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (176% DV), copper (52% DV), chloride (43% DV), potassium (34% DV) and Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Salsa?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000328697796. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.