Mild salsa
Packaged product Soups and Sauces Coop
Mild salsa contains 36 kcal per 100 g. A serving, 1 /6 jar, 50 g (50 g) provides about 18 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 3 g)
- Fiber1 gabove the median for soups and sauces (median 0.6 g)
- Sugars4.5 gabove the median for soups and sauces (median 3.3 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 13.9 g)
- Sodium338 mgbelow the median for soups and sauces (median 483 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ime v vegan ingredients tomato (57%), water, onion (10%), concentrated tomato purée (8%), green pepper (7%), spirit vinegar, modified maize starch (preservative (sulphur dioxide)), salt, jalapeño pepper, concentrated lime juice (preservatives (sodium metabisulphite, potassium metabisulphite)), coriander, ground cumin, dried garlic, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantina Style Salsa Marketside | 36 | 0 g | 7.1 g | 0 g |
| Chunky Salsa Santa Maria | 37 | 1.6 g | 7.1 g | 0 g |
| Buffalo ranch dip Panera | 35 | 5 g | 1.5 g | 3.5 g |
| Salsa Lidl | 38 | 0.9 g | 5.2 g | 1.1 g |
| Salsa Santa Maria | 34 | 1.5 g | 6.1 g | 0 g |
| Chunky Salasa Dip - Hot Old El Paso | 39 | 1.5 g | 6.8 g | 0.51 g |
| organic thick & chunky salsa Trader Joe's | 33 | 0 g | 6.7 g | 0 g |
| Salsa Extra Chunky Hot null | 33 | 1.7 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild salsa?
100 g of Mild salsa has 36 kcal. Serving, 1 /6 jar, 50 g (50 g): about 18 kcal.
How much protein is in Mild salsa?
Mild salsa contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.65 g in serving, 1 /6 jar, 50 g (50 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in Mild salsa?
Mild salsa has 6.4 g of total carbohydrates per 100 g, including 1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild salsa?
Mild salsa contains 0.5 g of fat per 100 g.
How much sodium is in Mild salsa?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128898997. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.