Mild Italian Sausages

Packaged product Meat M&M

Mild Italian Sausages contains 283 kcal per 100 g. A serving, 113 g (113 g) provides about 320 kcal.

Roughly 77% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

283kcal per 100 g
13.3 gprotein
2.7 gcarbohydrates
23.9 gfat
320kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 283 kcal
Total fat L 23.9 g 31%
Saturated fat L 8.8 g 44%
Trans fat L 0.089 g
Cholesterol L 53.1 mg 18%
Sodium L 876 mg 38%
Total carbohydrates L 2.7 g 1%
Dietary fiber L 0.89 g 3%
Total sugars L 0.89 g
Protein L 13.3 g 27%
Calcium L 26.5 mg2%
Iron L 0.66 mg4%
Potassium L 221 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 4%Fat: 77%283kcal / 100 g
  • Protein 19%
  • Carbohydrates 4%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron4%Calcium2%

Nutritional insights

  • Protein13.3 gbelow the median for meat (median 17.1 g)
  • Fiber0.89 gabove the median for meat (median 0.2 g)
  • Sugars0.89 gbelow the median for meat (median 1 g)
  • Fat23.9 gin the top quarter of meat (median 8.8 g)
  • Saturated fat8.8 gin the top quarter of meat (median 3.2 g)
  • Sodium876 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&M
Barcode
0661815003145
Label serving
113 g
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0661815003145. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild Italian Sausages?

100 g of Mild Italian Sausages has 283 kcal. Serving, 113 g (113 g): about 320 kcal.

Is Mild Italian Sausages high in protein?

Mild Italian Sausages contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 113 g (113 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Mild Italian Sausages?

Mild Italian Sausages has 2.7 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Italian Sausages?

Mild Italian Sausages contains 23.9 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Mild Italian Sausages?

100 g contains 876 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.