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Mild Italian Sausage

Packaged product Meat Roundy's

Mild Italian Sausage contains 329 kcal per 100 g. A serving, 70 g (70 g) provides about 230 kcal.

Roughly 71% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

329kcal per 100 g
20 gprotein
2.9 gcarbohydrates
24.3 gfat
230kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 24.3 g 31%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 79 mg 26%
Sodium L 829 mg 36%
Total carbohydrates L 2.9 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1.4 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 29 mg2%
Iron L 0.51 mg3%
Potassium L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 4%Fat: 71%329kcal / 100 g
  • Protein 26%
  • Carbohydrates 4%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Iron3%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gabove the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars1.4 gabove the median for meat (median 1 g)
  • Fat24.3 gin the top quarter of meat (median 8.8 g)
  • Saturated fat8.6 gin the top quarter of meat (median 3.2 g)
  • Sodium829 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.4 g
Polyunsaturated fat L2.9 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 443 kcal329 kcal
Protein 28.6 g20 g
Carbohydrates 4.1 g2.9 g
Fat 34.7 g24.3 g
Fiber 0 g0 g
Sugars 2 g1.4 g
Sodium 1.2 mg829 mg

Product details

Brand
Roundy's
Barcode
0011150538015
Quantity
70 g
Label serving
70 g
Category
Meat
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PORK, WATER, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: SALT, SPICES (INCLUDING FENNEL AND BLACK PEPPER), DEXTROSE, PAPRIKA, FLAVORINGS, BHA, PROPYL GALLATE, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Terrine de champignons Manor 329 12.6 g 5.9 g 28 g
Roasted Garlic Sausage Links Holmes Smokehouse 329 17.6 g 2.4 g 27.1 g
Italian Sausage Premio 329 20 g 2.4 g 25.9 g
Organic cranberries Tesco 329 0.3 g 77.6 g 1.2 g
Cilantro Sausage Chorizo de San Manuel 329 16.5 g 2.5 g 27.8 g
Salami Piccante 80g Jacobs Utvalgte Unil as 329 26 g 0 g 25 g
Epic bites beef & beef lover Epic 329 35.7 g 5.7 g 17.1 g
Italian Meatballs Bremer 329 12.9 g 10.6 g 25.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2063961. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0011150538015. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild Italian Sausage?

100 g of Mild Italian Sausage has 329 kcal. Serving, 70 g (70 g): about 230 kcal.

Is Mild Italian Sausage high in protein?

Mild Italian Sausage contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 14 g in serving, 70 g (70 g). About 26% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Mild Italian Sausage?

Mild Italian Sausage has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.

How much fat is in Mild Italian Sausage?

Mild Italian Sausage contains 24.3 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in Mild Italian Sausage?

100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.